How to Relax Your Throat when you Breathe

[JINGDAO]

This is so freaking helpful 🙏 Thanks Devaraj ✌🏽

[EvolutionaryE]

I really appreciate somebody is doing a video course version of jack's book, but in my personal opinion and from my personal experience: living in the "correct way" or how you are "supposed to" is not what Reichean breathwork is all about. The fact that those words are stuck in your vocabulary shows that you are still undergoing the transformative effects of the work, IMHO. Orienting yourself to the "correct way" or the "way you are supposed to do it" shows you may not understand the most basic intent of the work. Maybe you are just trying to use words other people will understand. Maybe that's just my bias, I do not live in the academic/therapeutic world. To me, this work is about discovering the biological basis of our existence, and learning to live in connection that way, then reaping the cornucopia of benefits and curses it entails. It's conflicting for me to post this since it is so important the work gets out there. I soo appreciate that you are doing so many things so well (that I cannot do) in your presentation of this work, but I gotta throw my 2 cents in there out of respect for the truth as best I can comprehend it. Cheers! PS I love watching your body slowly transform over the course of these videos, as a massage therapist and practitioner of this Reichean work.