How To Relax Your Throat Muscles When Speaking: A Surprisingly Easy Exercise

Learn this very easy vocal exercise to release throat tightness after a long day of talking.
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Do you feel tightness in throat and neck when speaking? Do you want to know how to relax your larynx when your throat feels strained when talking? This exercise is good for people with Muscle Tension Dysphonia or for people whose voice feels tight or strained after a long day of talking. Do this easy vocal exercise for a few minutes, release tension and get rid of throat muscle pain when your larynx is stuck too high. This throat tension exercise releases tight throat muscles and gives your voice more resonance. Next time when you say “my throat hurts when I speak too much” remember this vocal tool to release throat tightness when talking.

Katarina H.

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[healthyvoicetips]

Thank you for stopping by and watching this video. How is your voice feeling now after doing this easy vocal exercise to release throat tightness?

[ДаниелАндонов-щь]

Honestly my muscle tension dysphonia is a everyday struggle while speaking. Thank you for being so nice and providing us with helpful information. Hope all that good comes back to you!

[hlengelsman]

Thank you - I believe my throat tension is due to anxiety.. this seems to help me be mindful and move my body through what's happening..

[Dukkyjames]

I’m a singer who suffers from GERD and sometimes my throat just gets so tight 😢 thankfully there a videos like this that help it relax and feel soothed

[SuperNeowiz]

Damn... i always thought this was my voice but after doing this exercise the results were immediate. This is amazing!

[SeNniN]

wow this works really well. I noticed my voice is fine after waking up but the muscles felt a bit tense after awhile in my throat. This helped greatly. Thanks.

[sopranoxpiano]

This is great wow! I can feel my muscles tensing up after doing it so it’s definitely releasing the tension…now to keep it that way!

[dayswillburn]

For so long I've been struggling with this, thank you so much!

[davidkliebert]

Oh my gosh i have been struggling with pain and tension under my chin for like 2 years. This almost instanty helped eleviate some of my throat tension! Thank you! You really have to try to bring your voice as low as you can.

[erozi]

Wow! What an incredible difference this exercise made right off the bat. Excited to see if this will teach me to relax my voice in the long term!

[NeonBlazeMusic]

OMG so helpful. Thank you so much for posting this. I feel better right away

[mceth]

I have a very squeaky voice ....this exercise has helped me reach full potential....tysm🎉

[DaringGtly]

Very helpful! This may be the exercise that finally works for me. It’s an easy one to remember and makes it easy to get in tune with my throat muscles even in the middle of a busy day when I have a lot on my mind.. Thank you for what you do!

[maybelater]

I have CPTSD really bad, and because of that, my muscles are constantly tense all the time. Its gotten to the point where I forget it's happening until it becomes noticable in some way. I'll be trying this exercise alongside meditation to see it it does anything. Thank you very much!

[gonnfishy]

03:05 omg I'm in for a treat with this video ... all the accumulated tension and a lifetime of having to *exert* to phonate clearly... Looking forward to discovering an answer

[jdrobinson]

I have had MTD for a long time (10 years) and have failed several rounds of voice therapy. Learning to think of my MTD as an anatomic issue with a high riding hyoid has started helping me understand how to use my muscles (or not use them...) to achieve a relaxed voice for the first time since I have had the disease. Thank you for your videos.

[yellapragadashakunthala]

I am suffering from whispering voice since May 2020. Whenever I am speaking loudly my voice is better sometimes in a day. Otherwise I am speaking with whispering voice only Your straw exercises are very useful for me. After completing my straw exercises I have done phonation. Because of this exercise my whispering voice slowly recovering. Thanks katarina madam. Please let me know how many times per day and how much time shall I practice these straw exercises. Also let me know how to sustain my voice without whispering and without breaking whenever I speaking.

[alishakur]

i had to go through some unhelpful full videos to find this gem...thank you, now its time i practise-ill update on the results

[WOOSAwoosah]

This exercise help me expore my chest voice. Thank you

[ancientpaths]

wow, so practical at the same time very informative! Thank you, Katarina. You are such a great teacher/therapist
!