Poliquin Step Ups = Million Dollar Knee Exercise @atgequipment #athletictruthgroup #atgequipment

[daveshut]

I’ve finally been able to 6 inches with 12.5 lbs. Working up to get the heel elevated! Also, where did he get those shorts from?

[hectordehesa]

I’ve been doing the step downs to the front. Should I switch to the side step downs now that I’m using a higher step?

[JoshuaFraser-eo]

Does the planted foot heel have to be elevated? what effect would it have flat?

[daho]

should i add weight or focus on going deeper first

[Eli_jah_Hami_lton]

Sets and reps they do for this exerxise?

[o-neil]

Where do you get those wedges that you put under the foot?