Resistance Band CHEST Workout with NO ATTACHMENT!

Workout your Chest using only Resistance Bands with no Attachment. I use the loop style bands by @JamesGrageUndersunFitness Resistance Bands. In this video I go over the form and Technique of each exercise. At the end of the video I provide a weekly schedule that you can follow along to at home.

BANDS USED IN VIDEO
-🛒 UnderSun Resistance Bands

***Free Meal Plan (click here)***
***What to Eat Video***

Videos mentioned
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Resistance Band No Attachment Series Playlist (Exercises for weekly planner)
________________________________________________________________________
The Best Resistance Band REVIEW 2021
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Trap Workout with Resistance Bands | Works ALL AREAS of your Traps

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For more workouts follow me on
-TikToK @disciplinedave

-instagram @disciplinedave

-twitter @Discipline_Dave

Time Stamps
0:00 Intro
2:14 Chest Press
3:51 Chest Fly
5:05 Underneath Chest raises
6:48 Resisted Push Ups
8:15 Sets & Reps/Schedule

Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

[chrys]

"Control the bands. Don't Let the bands control you!" Discipline Dave February 2022

[IglooCrafter]

I just got my bands today, i will be trying this weekly plan of yours. Really appreciate the work you put out!

[juicermcgooser]

Excited for this "no attachment" series! Don't let the bands control you 💪💪💪

[kevinsanity]

Thank you for these informative videos, I am currently starting my fitness journey with a resistance band and I find your videos helpful. +1 subscriber here from the Philippines.

[NikolaySrebrov]

Resistance band push ups is something that can make everybody cries.I literally reach absolute failure and get smashed on the floor.
Great video! Looking forward for the new episodes! Hope you will hit 25k x 2 at least.

[izzymarz]

If it wasnt for you, i would be working out as often as i do. Its videos like this with explaining your technique that i love. Thank you

[herytjia]

Love your videos. Btw in No attachment Series, any specific video targets abs workout without attachment?

[phill]

Great video series idea! Chest has always been the hardest area for me to make the mind-muscle connection with. The pencil advice is a game changer! Your channel has got to be one of my top fitness related channels on Youtube. Love the positive vibes!

[KRYoung_dev]

I love your workouts and your friendly nature.

[stevemacqueen]

I got the under sun bands for Christmas using these plus the torro bands makes for a great workout and remember you control the bands the bands don’t control you. Thanks for the video Dave I learn something new each week!

[karentrejogarcia]

Control the bands, don't let the bands control you! Great channel. Great content. Been hooked since the pullup bar video!

[curlychew]

Got the bands, you’ve got the inspiration … I’ve got the motivation. Let’s do this!! 👊

[madmartigan]

There's no longer a link for UnderSun Resistance Bands. Only a link for Amazon.

I just found your channel yesterday and it's been informative. I've been using kettlebells and some dumbbells to an extent among some other non conventional workout equipment. I've dabbled a little with Resistance bands but your videos have me very interested in adding Resistance bands to my workout. They're an excellent option for working out on vacation, while camping, etc. Keep the videos coming.

[JosephMusgrove]

What’s cool about these is they are the perfect travel bands! How many of us have walked into that hotel workout room and wondered how such old and junky equipment is still in use?

On the push-ups, I will share with folks that good form trumps the number of reps. As a suggestion Dave, when time allows, a short video on the proper way to do a push-up would be great!

Keep them coming my friend!

[zeleekos]

Not gonna lie i was gassed after the pushup finisher. I like to alternate between tube and Loop bands. Usually i do them with the door attachment aswell but those chest flies where super intense. Oh and don't let me get started with the trap workout afterwards. Great workouts!

[rockweapon]

Hi Dave, love your video, you change my work-out-life! Keep it up my man!

[tobiasantolini]

First week doing your routine, thank you! You should also make a warm up for every weekly planner! I think that would help a lot, mostly beginners

[michaelalbrecht]

Ordered a set of bands getting them today can’t wait to try them out

[Jimmy]

Great video and information. Looking forward to the next one. So many ways to use bands, you’re only limited by your imagination. Thanks

[jakcarn]

Hi I have no time to do this 5 days a week therefore is twice a week fine I only want to do one chest exercise with my other ones such as Biceps Triceps lats shoulders and chest. Just do on techniques 3×15 reps. There is so much choice.