Resistance Band Chest Workout At Home to Get Ripped!

Follow along workout routine to build your chest muscles with a resistance band!
Official Anabolic Aliens video of: Resistance Band Chest Workout At Home to Get Ripped!

Grab your resistance bands and get ready for an intense chest workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your chest day or you can do multiple sets to maximize volume for a full chest workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This resistance band chest workout will help you build muscle right at home. Get after it Aliens!

Exercises:
1. High Downward Chest Press - 1:16
2. High 1-Arm Downward Chest Fly - 3:10
3. Middle Chest Press - 5:38
4. Middle Valley Press - 7:01
5. Low Upward Chest Press - 8:35
6. Low 1-Arm Upward Chest Fly - 10:03

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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#ResistanceBandChestWorkout #ChestWorkoutAtHome #ChestWorkout

[AnabolicAliens]

*That chest gonna be on fire after this resistance band only home workout, let's get it!*

[abhayshriab]

Man this guy's energy is just AWESOME and he keeps making content/workout which is actually effective and can be done by a beginner or even a pro, kudos again bro

[andrewlenghel]

Wow Mike the camera, microphone, and production quality is just insane! Definitely an improvement!

[drewh]

Just want to say thank you. I've been struggling to find effective band workouts that actually produce gains. Your series is awesome!

[tvelieve]

I suggest to show also some full body angle. so that we can see how the foot position was.

[SaptaswaMunsi]

15 reps each, 30 second interval between exercises, based on your experience include the number of rounds.

Lower Chest

1. High downward chest press
2. High 1-Arm Downward Chest Fly (15 each side, hold both handles in one arm)

Mid Chest

3. Middle chest press
4. Middle Valley Press

Upper Chest

Transition the band to a lower angle and continue.

5. Low upward chest press
6. Low 1-arm upward fly (15 each side hold both handles in one arm)

Mindfully Engage!

[AcrossTheMyles]

Great addition to the resistance band workouts from the GOAT... Mr Rosa. The only thing I missed on this set was the "If you need a break, take it, shake it out and get back at it" lol Awesome job Mike!!!

[imnotok]

1:50 high downward cp
6:55 middle valley p
8:36 low upward cp

[tareemcutler]

dam bro you are going to get so many more views with this type of production quality. I always watch you for the killer workouts and great personality so it never really mattered but this is such a major improvement in every way

[lumpin]

That's the most chill presentation I've seen you give.

[lorenbeeshop]

i've been doing your other resistance band workouts for about two months now, so i'm really really happy to see this new series rising up. thank you so much mike, really aprecciate it! <3

[KingAssyria]

GOD Bless you bro. Gyms in my area got shut down again and these videos came out in time for some crazy good pumps!

[jimbartley]

the rest timer transition in space is the coolest thing ive ever seen

[tafhimrijuan]

This guy really deserve 1M subscribers.

[jonathaneloi]

Bro these videos are brilliant man especially during this period of time while the gyms closed much appreciated from 🇬🇧

[skyboo]

omg mike took the quality of this vid to the next level woah this is amazing

[sockbert]

This is tight! Next, I wanna see an Anabolic Aliens kettlebell set. Alien heads as the bell part? Holy crap that would be sick!

[sirjaylollie]

Just did this and I LOVEEEE your workouts, man!!!! Chillest workout EVER!!!! But, man, I'm excited for the upcoming workouts!!!

[alejandrosoteldo]

I've finally managed to get some bands, I'm putting all my energy into your routines bro. thank you!

[frecklemouth]

I love this kind of follow-along-with-me content because I can throw a couple of these in a playlist and knock out a workout at home with a focus on different body parts each day. Keep it up bro!