Best Ways To Improve V02 Max According To Science

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Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪

PeakStrengthApp
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Would be great if you added some chapter markers to a video like this 🙂 just to break it up a bit.

hiphopatitis
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From The Lore of Running(Tim Noakes) you want to arrive just before you perform or two weeks early when competing at altitude...basically every team for example in the NFL does this exactly wrong going to Denver Friday afternoon...One exception was Chip Kelly when in Philly and he insisted on a Saturday flight(closer to the game start as 2 weeks before was not practical)

georgelewis
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I’ve been looking for a way to increase my VO2 max! Then this pops up! Thanks man!

peteypiranha
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With iron and ferritin you also need to be careful of not getting too high also especially in males. As you said testing is important.

optimumperformance
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Scientific Sphincter Training Workout??

TheComedyButchers
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Sounds like he promoting PEDs, wonderful… just wonderful 👌

carloscabrera