STOP Emotional Overwhelm In Its Tracks By Following These TIPS | Lisa Bilyeu

Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something there to trigger you?

Lisa has had lots of practice doing the inner work needed to gain control of her emotions, but she will also be the first to admit, it’s a process and no one is perfect, We all slip and fall short. Being dedicated to being empowered, successful and strong has taught her so much that in this episode Lisa is sharing tips and dropping gems on how you can take practical steps to control your emotions and start making progress everyday. Staying cool when someone has trigger you is far from easy and you may fail the test 100 times, but assessing the situation, your reactions, your feelings, and learning how to rewrite the script is going to set you on the path to self mastery, and it begins now.

SHOW NOTES:

Discover Your Triggers | Lisa’s steps for discovering her triggers when emotionally sober [0:34]
Take a Step Back | How to make decisions when you are in an emotional state [11:05]
Overcome Jealousy | Lisa shares tips on how to acknowledge it and determine if it’s real [18:09]
Let Yourself Feel Emotions | Steps to uncovering the emotions you’ve been suppressing [29:58]
How to Handle Arguments | Lisa 2 rules she has to not allow arguments to go too far [42:04]

QUOTES:

“I haven't seen any situation from my own experience, where I made a decision that I was proud of making in an emotional state.” [17:55]

“Actions speak louder than words, they're showing you time and time again that they're saying, ‘this is on you, [...]. This is your problem.’” [27:24]

“There's no room for jealousy in a relationship. So you have a choice, either acknowledge it, [...] or identify that the jealousy is actually very warranted, and they are totally disrespecting you.” [28:00]

“I want to make sure that no one ever feels shame or embarrassment or any type of emotion around seeking help.” [30:35]

“I can only assess why I acted the way I did once I look back without the emotion.” [34:07]

“Giving yourself the freaking grace to get there over time, to put the work in, put a plan in place, and then every day make incremental steps to get there.” [40:37]

“I can't control what the other person says to me. But you better frickin believe that I'm never going to lower myself to their level.” [43:16]

[LisaBilyeu]

How do you stop emotions from taking over?

[NathalieLazo]

Successful people don't become that way overnight. What most people see at a glance- wealth, a great career, purpose - is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life! ~ ❤️ Nat

[Intutivemagic]

Literally just woke up sobbing and had to be consoled by my two dogs. I am starting a new career path and taking more days off of my main job, so the feeling of not doing enough is real. I have to tell myself that I am studying and my time is precious. I am on a new path and it takes time and scarifies. Pulled from my Tarot deck and got the nudge for the soul that I needed. I am evolving and it will be okay.

[shwetakadgi]

Watching your videos everyday is like celebrating women's day everyday... thanks a million for creating a platform for all of the women all over the world to come together and help each other to grow stronger and stronger...

[cbpapp]

I had to learn how to stop myself and decide if it’s worth wasting my energy on? If you are healthy or un-well, the sooner you learn this skill the better. I know if I become emotionally upset, it will manifest in my body with a trigger of more physical pain. Thank you Lisa! I love your vids! Much love to you and yours!

[lissettehernandez]

Great video Lisa . I recently started repeating a power statement to myself. Self control equals confidence ! Listen more than I speak, that way i know when I respond, I have more control of what I’m saying . Then when conversation is over, I walk away feeling more empowered n in control !!! So far it’s been working n I’m so proud of myself !

[ambermarie]

I like to keep a journal called an Icky diary! I keep a page of everyone needed. That way when I'm feeling weak, going back etc and I'm reminded of their hurtful comments and actions, my actions also so I don't repeat It's hard but once I figured out they live and thrive for that reaction. It's so hard to walk away but trust me it works and as you do it little by little it gets easier.

[sabiajahang]

I was really getting better the last couple of months and this channel really helped me with that. NPD mother with severe neglect in my past.

And then my father died 2 weeks ago..I do not know how to tackle the grieving process and my self destructive patterns.

I am really worried. I lost the most nurturing parent of the two. My father was a really good person.

But I do not want to eat, cry a lot, feeling miserable...yeah..idk.

[KJPrime]

This is so good Lisa... emotionally sober up and replay the situation with facts - now I realize that I engaged the conversation first and got hurt and triggered.

[ladylfitness]

Jealousy is what I need work on, Thank you Lisa 💖
- boundaries
- triggers
- me or them thing
- emotions are never black and white
- the body mind connection and its impact on emotions
- communication and team work

[nikkikraemer]

I wished I would have watched this yesterday before I quit my job. I emotionally overreacted to the situation around me. Wow this will be used for my next job in life.

[evdokiaroussakis]

thank you for being realistic and going into detail of these triggers and explaining step by step Thank you and all the best with your book I look forward to read it and Lisa Take care of yourself

[Ac_chillin]

This video was so helpful!!! Thank you Lisa!

[foolio]

I am working on what are my triggers and why. Thank you Lisa for your channel it is so wonderful and real life useful. 🙏🏼😊

[sashayshauntae]

This all resonated with me more than I even wanted it to, so thank you!!

[LethoHali]

Thank you so much Lisa! This was absolutely beautiful 😭.

[ravennamoonrise]

I had a moment this week where I felt very disrespected. It was uncomfortable but I refrained from loosing it. I was caught off guard and not expecting it but I simply stated that the comment that was made was inaccurate, an exaggeration, and that I didn't appreciate it. I also stated I was escalating to my manager and scheduled a call the next day. On the call I restated factually - but the guy was completely unaccountable. I can't control his response - but I didn't loose it and I didn't let him get away with disrespecting me. Hopefully it won't happen again, but if it does, I've started documenting incidents like this that I will provide to management if I need to escalate an issue again.

[MsAaannaaa]

This is such a helpful perspective. Thank you! :)

[ligiasommers]

Wonderful!! For me, what works is breathing/ meditation 🙏🏻❤️‍🩹✨

[bringeroflight]

I freaking love you 😽.
I really loved 🥰 it! Thank you 🙏🏼 ❤️
Lisa🌷