Quad Tendonitis Rehab | Jumper's Knee

These are great exercises for quad tendonitis rehab, also called quadriceps tendonitis or "Jumper's Knee." The rehab exercises and stretches in the video are a great quad tendonitis rehab routine to try at home to relieve pain above the knee in the quadriceps muscles/tendons.

Read my blog about dry needling for quadriceps tendonitis here:

Read about how dry needling can relieve knee pain and some FAQs here:

[jn]

It it normal to experience some burning pain (knee cap) during the first exercise?

[kcrypto]

lateral bone, knee, little swelling in quad tendon, swelling in calf hip bone pain