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What is Stress and How to Cope with it?
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00:00 Start
00:06 Introduction
00:23 Definition of Stress
00:32 Importance of Stress
00:42 Signs of Stress
01:15 Identify Stress
02:00 Causes of Stress
02:36 Types of Stress
03:29 Impact of Stress
03:42 Treatment for Stress
04:05 Some Interventions
04:13 Suggestion
00:06 Introduction
00:23 Definition of Stress
00:32 Importance of Stress
00:42 Signs of Stress
01:15 Identify Stress
02:00 Causes of Stress
02:36 Types of Stress
03:29 Impact of Stress
03:42 Treatment for Stress
04:05 Some Interventions
04:13 Suggestion
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