What Dr. Ray Peat ate in a day

What did a typical day of eating look like for Dr. Ray Peat?

While I don’t think anyone should eat *exactly* like someone else, something is fascinating about glimpsing into the daily habits of those who've shaped our understanding of health. Rest in peace, Dr. Peat. Your legacy endures through the countless lives you transformed - not just through your revolutionary insights, but through your generous spirit and willingness to challenge established thinking. You freely shared your vast knowledge, empowering others to take control of their health, always encouraging us to question, explore, and think critically. Thank you for showing us that scientific curiosity and genuine care for human wellbeing can go hand in hand.

#drraypeat #drpeat #prometabolic #bioenergetic #metabolism #metabolichealth #raypeat

[lfk]

And now they're calling the 'sugar diet' the ray peat diet and he wasn't even on a high sugar diet.

[keywestfan]

So, in all the recent videos on the sugar diet, there’s been a lot of reference to Ray Peat and his diet. But the sugar diet is nothing like what he just described at all.

[kawagonzo]

too much fats and carbs together maybe?

[sforsythe]

Would that be a corn flour taco shell?

[tropicaoptica]

Okay so this is lots of dairy. For me, I would prefer to eat whole oranges to make up for the lack of calcium in the OJ and be able to skip the cheese during the daytime which has a lot of fat. When I mix fat with my fruit or juice, it ferments and also doesn't give me the clean energy I need so I can avoid caffeine. However, if one does not have access to high quality citrus, eating a substantial meal of them could be quite difficult, and OJ is a better choice, because getting in high amounts of vitamin C is still crucial. My skin and health is always better when I get 500mg + vitamin C a day.

But anyways if OJ is all available that is palatable, thats where boiled low oxalate dark leafy greens like kale can come in, high in calcium, low in Ph. I know there is the oxalate issue, but i'm not totally sold on it. I do know when I eat a lot of added cooked spinach to things, I get those little hard white head things around my eyes, so I try and avoid spinach as a regular green. But kale never seems to do that. I usually eat kale at dinner and I add grass fed butter and some parmesan as I heard eating them with dairy helps with oxalates. Then I can eat less cheese for the calcium aspect and more for added flavor (and thus less fat).

[daysoftheboo]

I can't eat that for breakfast
I love grains beans potato
Nut butter protein powder milk
Spirulina and maybe a veggie for breakfast
I can't eat eggs for breakfast I just can't do it
Eggs is more of a lunch food for me, the majority of my animal proteins I eat them at lunch I just can't eat them at breakfast because they're not foods I enjoy eating at all
But I know they're nutritious so I do eat them but I just can't eat them with breakfast or dinner

[nicksfreedommma]

Darko do you believe in Jesus and that he is king?