Mike Israetel & Eric Janicki Rank The Best Arm Exercises Ever

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[swish]

“F females, although I’ve never tried..” 😭😭😭 this man Mike is hilarious

[billbredeck]

Dr Mike just because minimal setup for all, benches and dual cables at busy commercial gyms are tough to do.

[AlmostlessThanHuman]

Why does Mike look 10x better without a tan

[dynamicsoulslayer]

Perfect example of the evolution of lifting. Bench supported cables all year have been blowing up my arms like never before 💪😉

[THEE-EAGLE]

Wonder if he was feeling RAGE shooting this video 🤣

[HavasiP]

Is Mike dangling his legs in that chair?

[pereivindtrettengen]

i like both lists but i agree with Eric about heavy skullcrusher's giving a weird elbow feeling, so i'd rather do extension exercises for tri's

[DoNotTouchJustLook]

Love the options. Dr. Mike is more friendly for someone training at home gym without access to cables. If I was training in a commercial gym I would definitely mix and use both

[stefanstoic]

the seated tricep pushdown is insane. my new fav

[Vusseyv]

I’ve just started doing those cable curls leaning forward from a previous dr Mike video and they are awesome. Still Learning after 40 years in the gym.

[millionaredelux]

CHEST ON MONDAY ARMS ON WENDESDAY SKIPPING LEGS ON FRIDAY

[bobfystro]

I would ideally pick Eric's 3, however in my garage gym I don't have a cable machine so Dr. Mike's 3 is one I would go with as most practical. Love all 6 movements.

[juancastro]

You two are inspiration! Thank you for being so informative and keeping it real! You are the MVPS!

[Ascendance_Fitness]

Tuesday I use Dr Mike's, and Thursday I use Eric's. Have been for a few weeks now. Love them.

[teemill]

Coach Greg foaming at the mouth with this collab

[dnlgdvv]

Eric's exercises because I destroyed my elbows with heavy skull crushers early on in my training career. I have to use cables for arms now, with the exception of weighted chins, dips, and close grip bench press

[tgm]

I’ve been doing the Dr Mike curls for a month now and they are killers. Such nice soarness for a few days.

[nicolasmoran]

Literally just tried the lying bicep curl. I legit felt I was gonna tear my bicep when I tried to push it to failure, AMAZING! 10/10, I'll do it always now. The stretch is insane!

[michaelcollis]

Eric triceps, Mike biceps. Those behind the head cables from the ground are huge stretches. Feels like a game changer for me

[cjmyers]

Eric’s was way better no point of hitting practically 2 different versions of skull crushers for Mike