JM Press

Filmed at Exile gym in Baltimore, MD.

[baronmeduse]

In JM Press, according to JM himself, the elbows need to be kept up to maintain triceps stretch. Also the wrist curls towards the forearm to enable you to get low whilst the elbow stays high.

[alansmithy]

Love your vids Dr. Mike! No bullshit, no loaded introductions. Just straight to the point.

[adamz]

The gym press might be the most controversial technique in all of lifting

[Girthquake]

This is exactly what my triceps needed in their life

[Big_Comfy]

Anything to be said about the grip without using the thumb? I've heard it referred to as "suicide grip" because anyone who uses it has a death wish. Obviously the lifter shown has 0 weight, so what does it matter, but for anyone who came to this video as a "how to" should definitely grip the bar fully!

[cm]

Which one is better close grip smith machine flat bench or Jm press?

[davothegreat]

Shocking form. Not how to do the movement. Your insulting the man who invented it. Jm Blakley

[ordinarryalien]

Completely wrong. :/ Please watch the official tutorial.

[JacksonEdward-hi]

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