Ranking Every Biceps Exercise From Best To Worst

🖥→ ONE-ON-ONE COACHING -
💪 HTLT SUPPLEMENTS - CODE: ERIC for discounts

[lazerbrainzz]

Did you have to put the double bicep tear on repeat. fml I’m scarred for life. 😭😭😭

[thetowndrunk]

I gotta say, the lying curls that Dr. Mike came up with are absolutely killer.

[kylewilliams]

Man just wanted you to know I've been train for 15 years and about 8 months ago I found your videos on stretch emphasis and slowing down the reps and the negatives. And the gians have just flowed again after years. Keep up the amazing content and grind. One of the best in the fitness community.

[freshprince]

My top 5:
1. Preacher Curl (EZ bar/DB)
2. Incline Bench Cable Curl 18:04
3. Dr Mike DB Curls
4. Rope Hammer Curl (Nathan Epler’s technique)
5. Machine Curl (Hammer Strength/Prime)

[jc]

Let's GO Eric! Love your stuff man <3

[MrPanthers]

Great video. Love these style of videos

[deepakkhoenie]

Love the ranking series. Got a few great tips to try in the gym. Thnx so much 🎉

[DamonChurch-yb]

Thank you Eric for taking the time and energy to share your knowledge to us, I’ve been watching and studying all your videos for the last 8 months and most definitely been seeing amazing results.
Thank you brother

[jaxconnor]

A fantastic video. Will be waiting for rankings for other body parts

[jimtongas]

Thank you sir. Always like to listen to the people that have the goods.
Excellent points. Much appreciated. And the slowing down he exercises you really do feel it much more. 👍

[stecr]

Top information as usual. Changing up my bicep routine 100%

[tahsss]

A lot of these are the same movement but the difference in free weight vs. cables vs. machines. Machine preacher curls are personally my favorite and S tier for me 🔥🙏🏼

[Joel_Darko]

Ez bar strict curl is my favourite, can't believe i didn't start doing it earlier.

[leonkennedy]

decline curl, preacher curl, and cable hammer curl have been a staple for me and seem to work great as my biceps have always been a weak spot for me and now they are looking pretty slick thanks to that combo.

[jerrypetersonlav]

Please do an abs and oblique tier list .

[irvingglemaud]

I get the best stretch from concentration curls, followed by behind the back cable curls

[omegaman_]

Eric reminds me of Hercules, from the old 60’s Italian sword & sandle movies..👊🏻

[SuperColdplaygirl]

The standing biceps cable curl is one of my favorite. I might try the leaning back version tomorrow 😅💪🏽. Best wishes from germany 🇩🇪

[wrh]

Yay you’re looking so lean and ready! Set the world on fire, Erik!

[johnsavage]

Eric I fully agree with your selection