Traditional Hatha Yoga - 50 Asanas for Beginners and Advanced Yogies

CLICK SHOW MORE for a list of all asanas & direct links below:

STANDING POSITIONS
Tadasana (Palmtree) 1:38
Jogging 2:33
Jumping 3:46
Angacgalanasana (Joint movement)
- Feet 4:16
- Hip 4:41
- Neck 5:48
- Wrists 5:50
- Fingers 6:00
- Shoulders 6:06
- Neck 6:25
Swasana Kriya (Breathing exercise) 6:57
Trikonasana Triangle
- Type I 7:37
- Type II 8:25
- Type III 9:22
- Type IV 10:20
Paswa Konasana (Side Angling) 11:25
Uthkatasana (Squat) 12:13
Uthkatasana II (Chair posture) 13:12
Parswa Uthanasana (Side bending) 14:07
Ardha Chandrasana (Backward Bending) & Padahasthasana (Forward bending) 15:20
Gaja Karani (Elephant Action) 17:05
Meruchalanasana (Spine Rotation) 17:48

LYING POSITIONS
Shavasana (Corpse posture) 18:28
Swasana Kriya (Breathing exercise) 20:06
Merudhandasana I (Spine Posture, both legs) 21:30
Vipareetha Merudhandasana (Spine Posture, Upper body) 22:30
Noukasana (Boat) 23:15
Pavanamukthasana (Gas releasing) 24:03
Pavanamukthasana 2 (Gas releasing) 24:57
Makarasana (Crocodile Pose) 25:43
Sedubandasana (Bridge) 26:40
Sarvangasana (Shoulderstand) 27:36
Mathsyasana (Fish) 28:33
Halasana (Plough) 29:46
Makarasana 2 (Crocodile Pose) 30:34
Sedubandasana 2 (Bridge Pose Variation) 31:10
Pachimothanasana (Back stretching) 32:13

ON STOMACH
Makara Kriya (Cycling) 33:19
Makarasana (relaxation lying on front) 33:56
Bujangasana (Cobra) 34:08
Shalabasana (Locust - single leg) 34:52
Shalabasana (Locust - both legs) 35:36
Noukasana (Boat) 35:56
Dhanurasana (Bow) 36:39

SITTING
Shasanasana (Rabbit/Child pose) 37:30
Marjariasana (Cat position) 38:09
Vakrasana (Twisting) 38:56
Upavishta Konasana (Wide angle bending) 39:34
Pachimothana (Back stretching) 40:37
Ardha mathsyendrasana (Perfect Twist) 41:05
Gomukasana (Cow face) 42:14
Ushtrasana (Camel) 43:05
Pranamasana (Bowing) 44:05
Padmasana (Lotus) 44:36
Breathing Practice - Preparation for Pranayama 45:13
Meditation 48:20

[l.b.]

This 62 year old lady enjoyed the practice very much. Thank you!

[gratefultom]

I watch this video almost every day. Soon, I won't have to because I'll know everything by heart! 😄

[phanmani]

This was a real Hatha yoga I had learnt! No acrobatic swing like the western aspects! it's for clam and well being! Now I become a yoga teacher! Be Happy!!

[iwonastaszewska]

I wish for this gifted and loving man all the wonderful success in his life. I like his way of describing very very good.

[musiqueetsonstrasbourg]

At last a simple, real traditional hatha yoga video. Thank you!

[durgakawal]

Finally, this is among the top and Hatha yoga in the most purest form. Simple, the best. very well demonstrated. thank you Sir.

[nadege_diercks]

Love this practice!!! I did a lot of ashtanga then vinyasa yoga for the past years but kept hurting myself. Here is a sustainable practice I can do to connect within without all the circus 😅 Thanks a lot for sharing, I love the pranayama at the end ❤️

[lucyweir]

I love this. Like all the best things, it is under appreciated. But it's profoundly brilliant. Thanks so much.

[deren]

After an overload of Western practices performed by acrobatic sex kittens I'm really happy to find this. Namaste

[suruliraja]

Elegant. When I see this, I feel relaxed.

[jancurtis]

Thank you for sharing. I really appreciate the traditional style.

[vinidharpalakonda]

Got the right tutorial video for Hatha Yoga.

[luciditywaling]

Thank you for teaching me. A teacher taught me Hatha yoga when I was fourteen. I'm finally practicing regularly again!

[Alfy]

This is an excellent set of asanas that we can do in the mornings. Thanks for posting them !!!

[HarrySmith-hriv]

Thank you Mr Sudheep. For me the three very best things that have come out of India are Buddhism, Hatha Yoga and the vegetarian food. Namaste.

[BellaElla]

So grateful to have come across your video and thank you so much for sharing this with us. I am doing my Hatha YYT and this will help me with my practice. Namaste.

[evikugler]

Good to see a warmup sequence in the beginning of this video, will try to do this. Very new to Yoga and totaly inflexible so most of the poses are hard for me yet, but practicing and practicing and practicing.

[trudywinders]

This is the best most zen like yoga i’ve come across. Thank you

[mariagloriahenriquez]

Excellent session of the good and accesible traditional Hatha Yoga. Thank you!!!

[balrajbalraj]

This is authentic and systematic yoga asana practice