Let go of repressed emotions: Guided Meditation

[sparkely]

This stuff works, I promise. From simply allowing with absolutely zero resistance, I completely healed myself from severe panic disorder, a heart arythmia with pvcs and pacs. And my last ailment IBS C ( that one was hard) I'm completely free and have been for about 2 years. 6 months free from ibs. I mean wow. Why isn't this taught in schools. This planet would not be sick anymore!

[kimberlyvandertie]

I’m following a lot of gurus and raising my vibration letting go of what doesn’t serve me anymore and I’m finding your simple meditation so powerful 💪 I just focused on the feelings and tightness in my back and cried and released a lot of emotions. It felt like guilt and now I feel much better and will use this video again and again. Thank you thank you thank you 😊 much love 💫🌟♥️

[NandoMusicOfficial]

You got the best letting go meditation man. Keep them up

[annienamaste]

Beautiful and so powerful. Thank you 💖🙏💕

[raddle]

I appreciate how simple but effective this is, thank you. It's helped me a lot.

[jg]

This was very nice. Very helpful. His voice is very soothing.

[PowerHeart]

Thank you for making this meditiation,

[stephenzaccardelli]

Hi mate. Just to let you know that I watched your letting go video think for the second time but was a long time ago. Then I came to this video done the meditation as I have been having a tuff emotion as long as I remember.

After the meditation my neighbour came to my door and brought me some herbal tea to help me sleep. Was so sweet and I've been crying now ever since.

I really appreciate your videos. Thank you 🙏

[spikyblackblur]

Question.

I've been letting go for about 8 or 9 months and in December started having daily crying spells almost constantly and I still think about the same people who harmed me years ago even though I've released a ton of emotion and have slowly been feeling better everyday. Ive been bedridden for 3 months processing everything. Do I just keep going? Or is there something I'd be missing. I was curious so I figured I'd ask. Love the meditations as always.

[hayleysmith]

What if you don't have time in the moment to consciously focus on a feeling? Can you go about you day just allowing it to be there and periodically focus on it briefly? Will it run out this way?

[lewissmith]

Fantastic stuff. In the words of Homer Simpson “your ideas are intriguing to me and i wish to subscribe to your news letter”. p.s. have subscribed to channel :)

[A_random_nerd_with_braces]

Thank you for this. Really helpful! I sometimes find that my thoughts start to take over when I am doing this. Memories in particular come up - for example, if the feeling is loneliness, my memories will find childhood memories of happier times when I wasn’t lonely or times in the past when I was feeling sad and lonely, and making comparisons. Would you say that this is a distraction? And what to do in these moments?