Find FREEDOM While FACING Anxiety 🙏

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Are you sick of being shackled by ingrained behaviours that feed your anxiety? Time to go on and heal. In this video, we'll look at useful techniques for escaping ingrained habits and getting relief from anxiety. We'll talk about the effectiveness of self-awareness, mindfulness, and self-compassion in quitting bad habits. We'll also explore therapeutic approaches, including cognitive-behavioral therapy, to confront unhelpful thought patterns and replace them with constructive ones. Watch this video to start your transformational journey to a happier, healthier life if you're ready to let go of old patterns and discover relief from anxiety.

Welcome to "The Anxiety Guy" YouTube.

Dennis is the author of The Essential Guide to Health Anxiety, Me vs Myself, F*** Coping Start Healing, Beyond Anxiety, Me vs Myself.
Here we focus on real health and wellness fundamentals targeted towards people with growing anxiety levels. Because that’s what we’re really building here – a natural, interactive solution for people who are confused and frustrated on what to do about their phobias, fears, panic attacks, and heightening anxiety levels.
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Remember, you are more than anxiety :slightly_smiling_face: Subscribe and please share with a fellow anxiety warrior in need.

[beautifulspirit]

I overthink everything which keeps bringing the anxiety back even after it’s gone. Your video is so true. It’s breaking old habits. Generally my anxiety is now under control and I’m travelling for the first time in over 10 years but I still see worst case scenarios unnecessarily. To FREEDOM!

‘Recognise it’s an uncomfortable energy’ very wise words! Thank you !!

[dawi]

Amazing little speech that. Made me feel a lot better. Thanks mate

[nickmedina]

And there in is my problem you said it yourself we cannot control the outcome…..but maybe being in control and having control over situations that really are out of our scope is overrated lol

[Rolando]

Yeah dawg, I gotta stop watching porn. It’s ruined my self esteem and my relationships with women.