Best flours for quick weight loss | Multigrain roti | Gluten-free | Boost metabolism naturally

If you’re trying to lose weight or achieve a flatter belly, switching to healthier flours can play a crucial role. In this video, we explore the top flours that are not only nutrient-dense but also low in carbs and high in fiber—helping you shed those extra kilos faster. From almond flour to coconut flour, millet flour, and more, learn how these alternatives can boost your metabolism, improve digestion, and keep you fuller for longer. We’ll also discuss how each flour can be used in everyday recipes, making it easier to integrate them into your weight-loss journey without compromising on taste. These flours are the secret ingredient to achieving your fitness goals, so tune in to discover which ones suit you best and how to use them for optimal results.
#WeightLossFlours #FlatBelly #HealthyEating #LowCarbDiet #nutritiontips

00:01 Introduction
00:43 Jackfruit flour
1:24 Moringa flour
3:46 Rajgira flour
5:38 Kuttu flour
7:18 Quinoa flour

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Discover the best flours to aid in weight loss and promote a flatter belly! These nutritious options can help you meet your fitness goals. Share your favourite flours or tips in the comments, and don't forget to pass this video along to others who are looking for healthy alternatives. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[Naina_allure]

Flours to aid in weight loss
1. Drumstick (Moringa) flour
2. Amaranth or Rajgira flour
3. Buckwheat (Kuttu) flour
4. Quinoa Flour

[TracyD]

Thank you sweet lady. I am determined to turn my health around.

[tarakiran]

Thank you for your guidelines mam. As i was practicing Yoga since 2year before that i was not normal always in tension mood quarrelling with my people overall i need to say is yoga changes everything when we keep a habit of it... and thank you for your all weight loss remedies

[nian]

Thank you for the tips. 😊 I can buy buckwheat and quinoa where I live, but I have never seen the others for sale. I can at least eat buckwheat and quinoa. 🙂

[MagicalAwesomeness]

Where will i get jackfruit flour never heard about it.

[archanapatra]

Ma'am please make a weight gain diet chat video 🙏🏿

[ritusaraf]

How to make jackfruit and moringa flour?

[ravikul]

😂why the social media is demonizing gluten? Celiac disease has nothing to do with fat loss

[IAMLucky]

Moringa flour or is it powder because I can’t find flour

[p.]

what are All is these
multi-million aatas 😂
thought would be
Ragi Nachni flour

[IronMike-fi]

These are way too EXPENSIVE😢😢😮😮CASH 💸 💰 🤑 😭 😫 WE ARE POOR