My 3 steps to recovery from burnout

I am GP who specialises in dermatology. Through healing from burnout, weight gain and low levels of energy, I became a triathlete and cured my acne raising my energy through the roof in the process.

This video aims to give a positive message to anyone who feels stuck or that they have no options to improve their health. I share 3 steps that worked for me on my journey to improved mental and physical health. However, if you are unwell you must seek medical help from your doctor.

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Disclaimer:
The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. Finbar cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr Finbar accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published.

[cheryl]

I'm a therapist and I agree with this, however, I needed this reminder because sometimes I get caught up in the rat race of life and forget to take time to do it.

[johnson]

Great video and love how you've broke it down, thank you 😊

[austinsheeran]

Great video Finbar. I love how you've broken it down to 3 steps. I think there's a huge appetite for info on how to gain control of, and maintain, good health these days.

[craigacheson]

Really interested to hear more, particularly on research and your own experience. Thank you!