Sciatica with Herniated Disc? Best Way to Walk, Sit, Sleep, & Drive.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best ways to walk, sit, sleep, and drive when you have a herniated disc with sciatica.

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[hans]

21 years old, and i already have to watch these videos...this is my life now i guess.

[vrbeatz]

Im 22, i had injury when I was 19 and I had constant pain in my left leg and back . Many doctors I have seen all of them told the same thing 'we dnt know whats your problem' . Well i lived with that pain till this year and it went chronic where i was bed ridden and i put on alot of weight bcs im tired mentally and phtsically always bcs of the pain . Finally I gave up and went to physiologist and they found out im having l4, l5 slip disc . Suffered for 3 years, i feel you guys who is suffering stay strong guys 💓

[Mr.Patrickt]

I'm 21 years old and I'm watching this right now at 2 am. 😭 Oh god heal me

[solidfox]

Really, after 3 days of watching a lot of your videos and doing a lot of exercises you guys recommend, I can say that my heart is less broken than before. Thank you!! Really humble of you guys!!

[Shinbi_]

This is amazing! I've been in pain for months, wanting to rip my hair out. I've got 2 slipped discs and it hasn't been easy to deal with. I tried the method with laying down and putting 2 pillows under my feet and oh my God! I felt the first bit of pain relief in months! I had a massive smile on my face too, thank you!

[rustcohle]

Scitica gang due to COVID isolation and sitting represent

[lokallokal]

You guys are doing a great job..god bless you both.. I like the way you explain things step by step with dedication and so much patience.. thank you again...

[danielj]

You guys are lucky, I’m a17 year old athlete with 2 back herniation, jumpers knees and a calf strain that doesn’t get better. Be humble everyone

[sassysashy]

Thank you so much, you guys have help me with my sciatica/herniated disc issues, Keep making videos, your helping a lot of people, God Bless you both

[paulkennedy]

I’m 26 now dealing with a numb left foot and very weak joints and all day cracking. Go to pt next week again for the second time this year. I hurt my back when I was 18 the first time. Factory job, 23 plumbing and heating job. 25 basketball injury. I was very athletic. 400 meter dash time 52.9 seconds. I wouldn’t wish this pain on anyone. Quality of life goes down

[majo]

Thank you so much for all your tolls to make us better.

[tlspeedster]

I haven’t been able to sleep in over a week, maybe 30 minutes here or there from the excruciating pain, the towel under my back has been a life saver I got my first nights worth of sleep in a very long time.

[escapefromny]

At 5:35 a pillow position is shown. For those who might try it, or have and did not feel comfortable: I improvised a similar position for a while (instinctually). My sciatica is on my right side, so I'd lay in bed on my left side and position my right leg so my right knee (slightly bent) would hang over my left leg and I'd turn my right let and foot to the left as far as it could go. This stretched my right leg in a way that temporarily alleviated pain. I did try the pillows, for my right sided sciatica, but it caused pain in my left knee. I hope this slight alteration of the pillow technique helps others.

[kingston]

Awesome presentation. Thank you gentlemen.

[amyw]

Thanks a lot for sharing the tips. I've suffered from sciatica for almost 4 months now. I always wake up with aching & painful body. Last night, I slept in the way you guys are showing. OMG! It's the first time i wake up with much less aching pain. I'll keep follow your advice till the pain goes away. Plus, I don't have health insurance. So, I can't see the doctor and i have to suffer the pain. But now, you two save me from the pain. Thanks a lot. God bless u two.

[emilyisaacs]

Thank you so much for these videos! I have been suffering from a disc bulge for 8 months and nobody has been able to help. I'm only 25 and every remedy doctors, physio's, etc. have offered only seemed to irritate or make the pain worse. After watching a plethora of your videos and following the various exercises, tips, etc. I am finally feeling relief but more importantly have gained hope that my life will return to normal! Thank you!! You guys are a God sent :]

[divyaks]

Thank you so much guys. I badly needed this tips

[CoraBezemer]

Thank you for all your help over the years.

[suribuxton]

🖤Love these guys, literal life savers! Can't praise them enough 🥺

[theresasookhoo]

I'm talking therapy right now for sciatica.I went to the ER two time.The pain is not a joke.I couldn't sleep, walk and sit.