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3 Things I'm No Longer Doing
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🌱Meditation by itself.
I always do breathwork before meditation. I actually don’t think you can gain distance from your thoughts and properly meditate without doing breathwork first.
🧘🏻♀️Super loooong yoga practices.
I love 90 minute classes, but they’re not practical in this season of my life. Instead of beating myself up for not being consistent with my practice, I do a shorter personalized routine that works for me (with maybe something longer on Sundays).
🎁Rewarding myself AFTER I put in the work
I put pleasure first now. I stopped holding out on pleasurable things as a reward for myself after getting work done, and instead, I do them first so I feel in my radiance and at my best for my work.
What are you no longer doing right now? Let me know in the comments below! ⬇️
I always do breathwork before meditation. I actually don’t think you can gain distance from your thoughts and properly meditate without doing breathwork first.
🧘🏻♀️Super loooong yoga practices.
I love 90 minute classes, but they’re not practical in this season of my life. Instead of beating myself up for not being consistent with my practice, I do a shorter personalized routine that works for me (with maybe something longer on Sundays).
🎁Rewarding myself AFTER I put in the work
I put pleasure first now. I stopped holding out on pleasurable things as a reward for myself after getting work done, and instead, I do them first so I feel in my radiance and at my best for my work.
What are you no longer doing right now? Let me know in the comments below! ⬇️
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