3 EASY Ways to Fix Lower Back Pain

SNU Fitness Trainer Sara shows you how to relieve your lower back pain with 3 easy exercises!

When it comes to everyday life, most of us are unaware of the many simple ways we are causing stress and strain on our backs from lifting groceries to sitting at a computer desk, which can cause low back muscle tightness and even lumbar joint stiffness.

Sara explains the three ways that the tightness is caused which are loads, posture and the way things are lifted.

All of these stretches can be done at home, and be done anytime you need instant relief from low back pain.

These exercises are SAFE for your lower back and each stretch is explained in detail to ensure you are able to do it with ease.

Check out the video above to learn more and fix your low back pain today!

Timecodes
0:00 Intro
0:18 Loads
0:40 Low Back Pain Exercise #1
2:13 Poor Posture
2:57 Low Back Pain Exercise #2
4:18 Pick Things Up Correctly
5:14 Low Back Pain Exercise #3

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[groovi]

Im sad this channel is so underrated, deserves way more attention

[francescomonteduro]

Hello, Its Monty as I told you before you are a natural