The Most Effective Bicep Curl Variation | Dr Mike Israetel

-

-

Get in touch in the comments below or head to...

[banglevision]

The Jerry Curl, it's official 👌🏾

[drcodyfehrman]

I listen to Mike for the humor more than I do anything.

[ornametrics]

I've just heard of Mike, that voice and humour is exceptional.

[Caleb__Christ]

Dr Mike has honestly changed the way I lift forever and I’m super grateful. Using science to understand the muscles and how they work just makes sense when understanding how to train them

[HappyroosterYT]

Mike bringing his son to work on bring your son to work day

[dynamicsoulslayer]

Been super setting with Jerry Curling all year and its blown up my peak and fullness of the longhead 💪

[sh]

Bro Chris has monster forearm genetics

[NikoRaipale]

One good thing to know here: mechanical advantage. The biceps muscle is its strongest when the elbow is flexed because biceps is pulling on the ulna bone horizontally. Just watch online for pulling of the biceps muscle. It often happens when humerus is more horizontal and your elbow is extended with a heavy weight for your biceps. I recommend just doing regular dumbbell curls from your sides for about 3x10 repetitions and you are good to go.
If you want to do specific biceps head training, since biceps has two heads, then just do regular dumbbell biceps curls your humerus on your side and then a cable curl one arm at a time and humerus behind you

[Sir.DavidBruce]

I love Chris's ''mmm'' while feeling the pain :'D
That technique gives you an insane pump.
Adapted it and felt way more stimulation (even though it sucks, very bad) especially if you raise the dumbells up to your forehead and have a slow excentric movement.

[paulburleson]

I learned this a couple years ago on the Ryan huminson channel

[mindbender]

Oh man... I can see that work; great tip!!!

[halfpoundharvest]

Been doing this for years works well with a cable as well straight bar preferably

[Queenfisher]

Someone tell jerry to own this shit. Form is impeccable

[ZackcHowie]

You’d think this man has been a mason for 20 years with forearms that size. Man looking like Popeye.

[paullewis-cbcm]

Insane arms chris work on front delts❤

[NRG]

Body builders really need to check in with rock climbers for their bicep game. We used to do chin ups with our hands and elbows together. Basically doing chin ups with biceps instead of lats. This idea but 10x better

[Bigg_Shady]

A preacher curl will do the same, the curl bar like Jared said just know when And what to apply

[tatacraft]

With your arm in front of you your bicep will be less stretched but I guess the extra tension at the stretched position is worth it

[Hakuna-Matatas]

Is a preacher curl close and as useful as this curl?

[CM-kygo]

I just do single arm dumbbell preacher curls