The Dumbbell Swing

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The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
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Good to know you don't need a kettle bell to get this kind of strength especially when a lot of gyms the heaviest kettle bell is 32kg now things are more interesting!

Gorgamation
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Can dumbbell swings serve as a daily full body workout?

ghouser
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Heard this workout tones the whole body.

Birdtendo
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Has anyone hurt their lower back? I probably did it wrong and I’m having issues with my lower back due to this

damacatolica
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It says how to do it but not what does it work for, so ironic

DemonFox