How To Reset Your Circadian Rhythm For Better Sleep | Mel Robbins

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[DonaldE.Robins]

This is a great Video. This brings back painful memories which i have been enduring. My relationship of 5 years ended 3 months ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.

[jillpontiere]

Since I😅 ditched Facebook and Instagram, I sleep so much better!

[RealLearningSpeeches]

Thank you so much for sharing this learning video ma'am!🙏

[rebekahpowers]

Just what I needed, my sleep been off a few weeks.Thankyou for this ❤video!

[juleslund]

I always fall asleep using my red light therapy face and neck mask, I love it

[pushtism]

THIS WAS SOOO GOOD AND SOOO MUCH NEEDED! THANKYOU! ❤

[Lisa_M_V]

Thank you 🙏 I needed to hear this ❤ 9pm it is

[GinaSherman-gccx]

I m in my bed around 9, it definitely makes u feel better !

[WhiteMouse]

Even if you have your eyes 100% right and donť need glasses to see clearly get some non-dioptric with self-dimming brown tinting and filter restricting blue light spectrum over it and wear these any time in front of a digital screen or driving a car. It restricts blue light disruption, decreases visual overload and tiredness.

[nancyhynes]

Confirming that 9 hour sleep time. I set an alarm for 9 hours. If I wake up refreshed in 7 or 8 hours, great, but 9 hours is best practice for me. I didn't realize genetics are involved.

[marshahowell]

What about someone who swings shifts ... 12 hour shifts, 30 minute commute ... 4 week nights, 4 weeks on? How can I reset my Circadian rhythm?

[cbutler]

Not at all realistic. I work 5 days a week. I get up at 2am. That means i need to be in bed at 5 or 6pm. I dont get home from work until 2pm. That means I have 3 to 4 hours to clean house, run errands, walk the dogs, make/eat dinner, enjoy "me" time? Good thing i dont have kids. Lol. Im never in bed before 10pm.

[nsikamarietaylor]

I need to start telling folks NO!! I can’t go another year with poor sleep 💤 which leads to poor health!

[basednuke]

Awful advice none of that is going to help the kind of people with sleep problems

[Yamada]

My Dearest
Mss Mell Robbins
Namaste from Nepal 🙏 🇳🇵❣️
I' need a $500 millions dollars to protect my country Nepal 🇳🇵 ❣️
Please 🙏 🙌
Prayer for my Orphanage home Childrens and my project and also necessary financial condition in the LORD Jesus almighty Name AMEN 🙏 🙌 ❣️ ❤️ ❣️
I' normally sleep at 10: 30 to 11 AM
And I get up at 2: 30 AM
Do you think this timing is okay?