How to Know if Your Circadian Rhythm is Off

If you’re wondering how to know if your circadian rhythm is off, you may be dealing with sleep troubles. Just know that your body clock has a lot more to do with your health than just how you’re sleeping. If you’re trying to figure out how to reset sleep schedule or fix sleep schedule or how to reset your body clock, that can be a strong sign that imbalances in your circadian rhythm could be creating significant health problems.

This video will walk you through figuring out if you need to reset your body clock or correct any circadian rhythm problems and help you understand what is happening with any problems from your circadian rhythm. If your biological clock is not working correctly, or you’re supplementing with melatonin or concerned about cortisol levels, you will find answers here.

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤ Videos Mentioned in this Video:

➤ Other Helpful Digestion Videos:

➤Say hi on social:

Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Video hashtags: #TCHale #KickItNaturally #CircadianRhythm

[KickItNaturally]

What symptoms do you experience that make you think you're having trouble with your circadian rhythm?

[givingvoice]

My absolute FAVORITE channel. In a movement merky with carnivore, high fat, and ketovore gurus, you clear up all the confusion by simply EDUCATING us about how the body works.
You clearly stand apart, thank you so much ❤

[AaronParkerOz]

I Like these new videos. The style is easy to follow and the information gets stored in the old brain box a little easier. Keep up the good work. I'd love to see some case study style videos using "real life" examples. I think that could help people to see how making the changes has actual outcomes. Even if the changes go the wrong way. As you say, it's all data that lets you find a better way.

[daveandrewmitchell]

It is an excellent program, and I would like to learn much more because I feel that there is some imbalance in my system which can be corrected. Thanks for this eye opener.

[shelley]

Nobody has ever explained this so well before 🎉I am a new subscriber and so glad I found your channel. Thank you for educating us !!

[Liz-bnfw]

its exciting to hear someone that is knowledgable and understandable and is telling me important stuff I haven't heard before. I've been peeing 4 times a night--only get about 6 hours of sleep and have dealt with chronic constipation since a child. And I've worked on this issue for years and invested alot into fixing the gut.

[CuriousCat]

Exactly!!!
Truth is That We Develop Individual, Unique Rhythms Based on Our Genes...Experience, Lifestyle, Choices, Discipline, Environment...
What Happens during 6Month Winters in Alaska or at the North Pole or in Antarctica???
Desert Dwellers Can't Be in the Sun for 30Minutes or they could get sunstroke...

My Energy isn't Sun/Light Driven...
Mental Work, Curiosity, Creating & Producing are Energy Producing Activities even at 2AM...

Science Isn't the End All/Be All to Living...
Everyone Builds their Own Rhythms...
According To Discipline, Choice, Eperience & Lifestyle

[douaothman]

Thank you so much for your great effort to deliver this information. Can you please make another video with more daily life examples about these imbalances?

[shadinadeguzman]

The book title sent me!😂😂 I wasn’t ready😂 Great info! Thank you😊

[NarsilRenewed]

I invariably learn aomw of the most amazing info from this channel that NO ONE else is talking about! THANK YOU T. C. HALE!

[elninokodak]

I've started my health journey mainly due extreme anxiety attacks and few seizures that I had. It was easily fixed by going keto and switching to burning ketones to cut on lactic acid production

[atexinc.]

Happy I found you. I followed some just eat ribeyes salt and water guys for a while and at first thought they were right but after about a year started having some very scary issues. I’m taking your free digestion course and gonna keep learning

[ArockslilHyms]

I subscribed to your channel I watch three of your posts and I thought I was kind of catatonic but I'm not sure question mark thanks for this amazing information. I take quite a few supplements and now I know when to take them at the right time I was taking the magnesium at night so no more of that.

[SrExclusivity]

After moving from Brazil to Germany, due to difference in sun light along the year, my sleep cycle went totally crazy ... Have been trying to fix it for 3 years already, but no success ..

[alexe]

Thank you, I hope you're a professor at a some university . Science is amazing in any sphere, everything has to run properly, in this case our bodies .

[candacerushing]

This is a great explanation, and so is your digestive course. Maybe I’ve missed it, but HOW DO YOU FIX IT? 🤔 Thanks!

[vidastankovic]

Please upload subtitles in other languages on your videos! 🕷️ People needs to know this in all languages! 😊

[andrewdevore]

Another amazing video. One point of confusion. Is it best to test positive for all or most of the criteria for Catabolic in the day and all Anabolic at night or is it better to have a mix at all times?

[toni]

My urine PH was 5.5 in recent labs. But my issue is definitely constipation. Gall bladder removed a year ago. I've been taking I digestive enzyme tablet daily with a meal. Going to increase to 2 or 3 with meals to see if it eases up. I drink min 64 oz of water daily and I do wake from 2 minimum and up to 3 usually nightly to use bathroom. I take enteric aspirin at 7 p.m. and avoid water after that.

[jessicakruger]

Most bizarre thing with me. After losing 55kgs from gastric bypass, I struggle to sleep. I sleep about 5 hours a night and I don't get that REM sleep. I'm asleep from 9pm to 12 and then I'm up till about 3am and then back to snoozing and up at 5am. I even take a sleeping tablet and nope, remains the same. It's exhausting. This has been going on for 2 years now.