Fix your Circadian Rhythm by Luke Coutinho

#shorts #sleep #luke

[cynical.mth]

Tysm, recently I've been falling asleep at 4am-5am and I've been so tired of it.

[pessimistic]

Food and digestion affects the circadian rhythm. To make this more effective. Try fasting the day before you start sleeping consistently

[booklover]

Thanks a ton! Now I know why I feel tired during the day and active during the night!

[Rebelmusedesign]

It’s hard to give up the time of the night that you feel the best. But living in New England you cannot be a night owl. And I’ve been doing this for far too long. This makes perfect sense. And so simple. Must try.

[sufiankhan]

I selected 7AM in the morning, but I'm actually going to sleep at 7AM 🥲

[braveimposter]

Yes luke, same happened with me. I used to wake up till 5 am. Now i wake up at 7am and my body automatically feels sleepy in 11pm! I don't even feel like scrolling my phone. Thanks Luke you're changing so many people's life including me

[AtharvaAgarwal]

I did this multiple times. When there is 4-5 days leave of school i studies at night then reset it to day

[abidalwi]

God please give strength to spend these 3 years I had enough warnet friends already

[monishasamuel]

Woah . ... Best video ever.... In crct time I saw ds.. tqqq bro

[visaalakshiselvaraj]

I needed to hear this...love u luke ❤️❤️

[growgrow_me]

Absolutely needed this. Was searching like crazy. Thank you so much.

[kskidspastor]

I wish this would work for me. I really hate the time change, because it takes me a month to get into a new pattern, no matter how intentional I am at trying to reset. It’s exhausting.

[deelicious]

Pfffftt I wish I could sleep past 2 am.

[sarawinx]

Sometimes i set my alarm to wake up in the early morning but I don't even hear it it's like I've never set it 😭 like why! I'm prett sure my CR is so messed up 🥲

[xt_l]

Me wanting to be awake at 4am:
Me watching this video at 6am: 🙂 if this video appeared just 2h, 1m ago.

[TheMediaMachine]

When you do this, and you feel sleepy, hit the damn shower. Don't think "I'll just go to sleep for a couple of hours." You won't sleep for couple of hours but all day and wake up 8pm. So hit shower, go out for a walk, do anything but don't sleep. Then when evening comes, 9pm sleep and you'll wake up 6am or 8am.

If you do not reset your body clock, you'll ruin your life, you won't be good for jobs, doing things in day and waste your years. Miss out so many opportunities in life.

[aquariusrising]

Gee, why didn't I think of that??

[nocando]

So perhaps don't go to sleep at all if you go to bed in the morning? 😴

[MixieMew]

I hate sleep, never have had good rest. Someone invent a pod that just blacks me out for 8 hours.

[livingperson]

ok guys its 4am and my gial is try this rn ig if yall want a update of what happened pls reply to this msg if u see it say "2hrs ago" or smth mabe ill find hti svid again and update