Kettlebell Flows / Beginners and Advanced Kettlebell Flows / Unilateral and Bilateral Variations

What is a Kettlebell Flow?
Two or more exercises are string together and performed one rep of each movement back to back in a fluid sequence (differs from complexes because complex exercises are broken up individually & performed for more than one rep at a time & not as fluid in transitions between exercises).
Now, these flows can be GREAT for giving you a full-body workout, increased mind-muscle connection, increased caloric burn, coordination, strength gains, agility, mobility, and even creativity.