Flourless EggWhite Keto Bread | Dairy and Gluten Free Bread

Here is my take on the very popular Peanut Bread, perfect if you do dairy free keto or if you're allergic to dairy or gluten.

If you like my video, don't forget to Subscribe to my channel:
Click on the CC button if you prefer another language.
📢 Share this video with your friends on social networks.
👍 Like the video! ✍ Write a comment.
Thanks for watching!

***SET YOUR OVEN TO 350F/176C***

Serves 12

Nutritional Information/Slice:
Cal: 137.4 | Net Carbs:0g | Fiber: 1.4g | Total Carbs: 1.4g | Fat: 10g | Protein: 10.1g

Ingredients:
256g/1 cup Peanut Butter (organic if you can)
9 Egg Whites or 308g Carton Egg Whites or 6 Large Whole Eggs
16g/1 tbsp Baking Powder
16g/ 1 tbsp Sweetener (Optional)
½ tsp Salt (Optional)

METHOD: For the best results please follow the tutorial provided in the video.

Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you

Copyright © 2022 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

#flourlessketobread #eggwhiteketobread
Flourless EggWhite Keto Bread | Dairy and Gluten Free Bread

[FirstLast-zrcy]

Omg this is a keeper. I used almond butter (avoiding legumes) with the 6 whole eggs. Wow wow wow. Couldn’t have been easier. Smelled so good. Toasted a slice after it cooled. Had first slice with just butter. So good. Had my second slice with black garlic cream cheese spread. KEEPER!! Thank you for sharing! I’m going to try future batches with different seasonings and seeds. The consistency is awesome. Great base.

[georgeryerson]

Loved it thankyou, went by weight, 6 whole eggs, was expecting it to taste a little eggy but instead it tasted peanutty . forgot foil canopy and it still was perfect . moist and firm . awesome. bake time was 65 minutes @350 . I will try almond butter next time but this i will make again .}

[nikolaspatentalakis]

I have made this bread three times so far and it always turns out great! I went hiking and had this with me for food, it kept me going for over 4 hours. I have shared with friends, everyone loves it!

[TrueJusticeRose]

This is the best Keto bread I've ever eaten. So glad that it doesn't have any flour. It came out perfect. Thank you so much for this recipe!

[emilyschroeder]

I just made this with SunButter (sunflower butter). It turned greenish but I read that's normal and harmless. It's just a reaction with the baking powder and chlorogenic acid in the sunflower seeds. I also used 6 whole eggs. I can't believe how well it turned out!!! So fluffy and airy. I bit on the bland/bitter side so I might try more sugar or honey or something else next time, but WOW. Thank you for the recipe.

[teresayoungman]

I tried this recipe today and it was absolutely DELICIOUS! I used 6 whole eggs and I found that I needed to bake for a total of 65 minutes. It tasted great toasted! Thank you for sharing this recipe.

[paulobrien]

After many years of trying gluten free shop bought breads only to be thrown out and endless attempts to bake my own ....ive literally just baked this and tryd it and OMG is absolutely amazing 🥰

I've never seen bread to look so much like ordinary bread and taste good and all from 3 simple ingredients. A big Thank you from Ireland 🇮🇪

[mylor]

I can't thank you enough for this incredible recipe! I have been testing so many of them to try to make a keto bread that doesn't taste awful like they all do and finally I find it thanks to you! I followed your recipe and it is PERFECT! With organic peanut butter at 7.6g of carbs per 100g, that's 19g for a whole loaf of bread, less than 2g a nice slice! I have eaten it with just a little butter and it is a joy! (I am French and so delighted to have found you here!). Many thanks to you! ❤

[zuzanabalko]

Hello Mel, I must admit I was so sceptical using peanut butter, I tried 1/2 portion in case I don’t like it.
I put chia, sunflower and pumpkin seeds, and guess what I don’t feel peanut butter at all and I am so glad this recipe doesn’t not require rocket science 😀
Under 30 min and bread is ready. I followed instruction even with the foil. It turned out perfectly. Thank you so much .

We had a kayak picnic today and my husband wanted to buy fresh bread in the morning and being Labor Day all boulangeries were closed, so my gluten peanut butter bread was eaten in no time :)
Thank you so much !

[mylor]

I've been making it every week since I discovered this fabulous recipe and it keeps beautifully in the fridge, covered with parchment paper, for the whole week! I never get tired of it! I will soon try your flax seed and egg white bread! Thank you so much again, this recipe has really enchanted my keto diet! 🥰

[MyLily_M]

Thank you for yr recipe n video/ vlogging Flourless EggWhite Keto Bread | Dairy and Gluten -Free Bread😃👍, I'll cook it as soon as possible

[noraia]

I made this bread today using a bigger loaf pan. I used natural peanut butter, and whole eggs as per your video, but I doubled the size. It was amazing. You've won a new subscriber. Thank you 💞

[MrClemmo]

Thanks so much for this bread recipe. I made it today. It was amazing! I added 1 tbs of Cinnamon and 1 tsp of Nutmeg 🍞

[JosephineONeill-nq]

Hi I tried this for the first time but used 2egg whites 3 whole eggs 1Table spoon tahini 125g half jar of cashew paste and half Tablespoon of baking powder cook time is about the same really nice Thank you

[krazykiwi]

I love how your videos and short and very informative. Not all of us have time to watch 30 minute videos.

[izodman]

Wow- this is the first bread recipe I stumbled on that does not require almond flour! I am
Very impressed!

[elizabethneedham]

Mel, this bread is excellent! So many Keto bread recipes are too eggy; this is the best I've ever baked. Thank you.

[coolissimo]

Mel you are spoiling me with these recipes, especially the bread.

[rachelresets]

You really went above and beyond with this, finding out if it will freeze, hot wor cook over a camp stove, how to get a better looking Loaf. Awesome job! 👌

[Me-xoxoz]

Thank you.Those who suggested Tahini you rock❤️.Used tahini and made small loaves.Turned out beautiful and my young son is sold.Thank you again