Quad and Glute Combination with Charles Glass

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ะŸะพะบะฐะทะฐั‚ัŒ ะพะฟะธัะฐะฝะธะต
โ–ถ๏ธ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ? ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐›๐ฒ ๐ฌ๐ข๐ ๐ง๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐†๐Ž๐ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ŸŽ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐จ๐ข๐œ๐ž-๐จ๐ฏ๐ž๐ซ. ๐…๐จ๐ซ ๐›๐จ๐ญ๐ก ๐ฆ๐ž๐ง & ๐ฐ๐จ๐ฆ๐ž๐ง.

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โœ…๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ฆ๐ฒ ๐ž๐๐จ๐จ๐ค๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ฅ๐ž ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง.
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โœ… ๐†๐จ๐› ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐˜ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ.
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โœ…๐†๐Ž๐ ๐•-๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐†๐ฅ๐จ๐ฏ๐ž๐ฌ
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โœ…๐†๐Ž๐ ๐‹๐ข๐Ÿ๐ญ ๐๐š๐ ๐Ÿ.๐ŸŽ
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โœ…๐†๐Ž๐ ๐–๐ž๐ข๐ ๐ก๐ญ ๐๐ž๐ฅ๐ญ
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โœ…๐†๐Ž๐ ๐–๐ซ๐ข๐ฌ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
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โœ…๐†๐Ž๐ ๐…๐€๐๐‘๐ˆ๐‚ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐๐„๐‹๐“
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โœ…๐†๐Ž๐ ๐’๐ก๐š๐ค๐ž๐ซ ๐๐จ๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐Ÿ– ๐จ๐ณ
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โœ…๐†๐Ž๐ ๐•๐„๐‹๐‚๐‘๐Ž ๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐’๐“๐‘๐€๐๐’
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โœ…๐†๐Ž๐ ๐†๐˜๐Œ ๐๐š๐œ๐ค๐ฉ๐š๐œ๐ค
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โœ…๐†๐Ž๐ ๐Š๐ง๐ž๐ž ๐–๐ซ๐š๐ฉ๐ฌ
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โœ…๐†๐Ž๐ ๐ค๐ง๐ž๐ž ๐ฌ๐ฅ๐ž๐ž๐ฏ๐ž๐ฌ

#godfatherofbodybuilding #charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout

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  1. Charles Glass
  2. charles glass
  3. golds gym
  4. venice beach
  5. bodybuilding
  6. GOB
ะ ะตะบะพะผะตะฝะดะฐั†ะธะธ ะฟะพ ั‚ะตะผะต
Quad and Glute 0:00:27

Quad and Glute Combination with Charles Glass

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Top 3 Quad Exercises For Tree Trunk Legs

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4 exercises for better/ bigger glutes ๐Ÿ‘

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If your butt 0:00:10

If your butt is flat and sagging. Do this exercise 100 times per leg.

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best exercises to grow your glutes

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Leg Day Burnout ๐Ÿ”ฅ | Leg Press + Standing Lunges Superset for Strength & Size... #legday #motivat...

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Build INSANE Legs | 4X Mr. O

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20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat

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40 Min ADVANCED ABS & GLUTES WORKOUT | with Ankle Weights (Optional)

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ISO & PLYO COMBO || Advanced Lower Body Workout | EPIC Heat - Day 13

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Tone your lower 0:00:25

Tone your lower body with this full leg workout! #fitness #workout #girlswholift #lowerbodyworkout

Improve your โ€˜Teardrop 0:00:30

Improve your โ€˜Teardrop Gainsโ€™ with these 3 exercises๐Ÿฆต#legday #quads

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Big LEG day workout with dumbbells

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at Home GLUTE WORKOUT | Dumbbells Only & Booty Focused

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15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

ะšะพะผะผะตะฝั‚ะฐั€ะธะธ
ะะฒั‚ะพั€

You had me at "less pressure on the knees."
๐Ÿ˜ฎโ€๐Ÿ’จ

qadams
ะะฒั‚ะพั€

How much I respect this man. I took some exercises from the videos and my body improved

oklyjohn
ะะฒั‚ะพั€

Charles is the Saint of Gold's Gym Venice Beach who did not one but two flips on stage during a bodybuilding posing routine back in the 1500s

saulestey
ะะฒั‚ะพั€

An esteemed man of culture doesnโ€™t just admire the booty: He TRAINS the booty and sculpts it.

taylorbee
ะะฒั‚ะพั€

This MAN is LEGENDARY! AWSOME BODYBUILDER! 3thumbsup!

clarencewilliams
ะะฒั‚ะพั€

The 'Maestro' at work! GOB!๐Ÿ–ค๐Ÿ’ฏ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ

Stewpendous
ะะฒั‚ะพั€

Thank you. You always know what strong women need โค

wildblueyonder
ะะฒั‚ะพั€

He's like, with the ankle elevated, it's better for those yams, I mean glutes ๐Ÿ˜… cant catch OG slippin

adrianaleman
ะะฒั‚ะพั€

If Charles Glass tells you to go outside and eat gravel, donโ€™t ask why, ask how much! Brilliant! Cheers mates!!

Tubefish
ะะฒั‚ะพั€

Record him!!! Swueeeeze him for every drop of da smarts!!

mger
ะะฒั‚ะพั€

Very Beautiful The dedication

๐Ÿ‘๐Ÿค™๐Ÿ‘Œ

๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

mateuscarvalho
ะะฒั‚ะพั€

That's knowledge right there Mr Charles Glass the Guru

carlriver
ะะฒั‚ะพั€

men of culture we are gathered here today :D

Ogcptmorgan
ะะฒั‚ะพั€

This is why you don't let strangers babysit

vace
ะะฒั‚ะพั€

Them J 1's color way she got on is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

KrazyHorse
ะะฒั‚ะพั€

Not sure of the targeted logic because it does seem to put undue pressure on the knee which might not be physically designed to do this movement in such a severe degree of articulation.

downhillking
ะะฒั‚ะพั€

Why not call it by its known name: Bulgarian Split Squat? Glass paints everything with a veneer of mystery. But this exercise is nothing new. Yeah, you're squeezing your butt at the top but it's still essentially a Bulgarian SS.

Eudaimonia
ะะฒั‚ะพั€

Imagine needing to wait around to hit hamstring curls because someone is using the machine for split squats

facelessnameless
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