1kg Korean porridge for around 300 CALORIES?

Korean Seaweed Porridge (Miyeok-Juk) 🇰🇷🥣

Per serve: 396 calories
34c 15f 33p

INGREDIENTS:
20g dried seaweed
1.8L water
15g fish sauce or stocl
Large can of tuna (I used the 425g John West spring water one)
10g sesame oil
Salt (depends how salty your fish sauce is)
90g traditional oats

1. Soak dried seaweed for 30 minutes so that it expands in the water.
2. Drain the seaweed and keep the water.
3. To medium to high heat pot, add the seaweed and tuna. Mix to combine.
4. Add 10g of sesame oil, the seaweed water from before and salt if it's not salty enough from the fish sauce.
5. Bring it to a boil and spoon out any scum that rises.
6. Add your oats and leave it to boil for 5-10 minutes.

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#fitness #nutrition #lowcalorie #highprotein #koreanrecipe

[johncliffalvarez]

Bro, making a series on fitness focused Asian dishes would be awesome! I’ve been itching to get more things at the Asian market without having to shy away from most products due to trying to stay calorie conscious. But I’m absolutely trying this and adding it to a whole new playlist for Asian meals!

[seaweedfries]

i mix oats with miso soup, mushrooms, seaweed and tofu, tasty and keeps me full for a long time

[RemonyWhisp]

Looks easy, I'll try it this weekend, ty for the recipe Lee

[FoodieAttorney]

Written recipe w/ metric conversions. Also modified a bit using ground meat as a substitute for the canned tuna.

Ingredients (1-2 servings)
20 g dried wakame/Korean seaweed, soaked
1.8 L water (from soaking seaweed)
1 tbsp (15 g) fish sauce
Large can of tuna
SUBSTITUTE: 200 g lean ground beef or pork
Salt OR soup soy sauce, to taste
1 cup (90 g) oats


Directions
Soak seaweed in ~1.8 L water for 30 mins, then drain and keep the water.
Depending on your protein:
If using canned tuna – saute seaweed w/out oil, then add fish sauce and tuna.
If using beef/pork – saute w/ ~2 tbsp sesame oil, then add seaweed and fish sauce. Omit oil after.
Mix, add ~1 tbsp sesame oil, and 1.8 L wakame water.
Season w/ salt and/or soup soy sauce to taste.
Add oats and cook until tender [NTD -- test time].

[Dal]

the cuttest 1kg korean porridge for around 300 calories ( on a real note going to try this out, looks fire )

[abbytheducklord]

Congee is also a great similar meal! Just a small amount of rice to make a large portion. I always add things like rotisserie chicken, veggies, and use chicken stock.

[GustavRex]

This looks so insanely delicious, holy shit!:) And only 396 calories for a KILO? New main cut meal unlocked lmao:)

[joiscool]

The way Lee explain everything....I really wanna try it letsss goooo🏃🏻

[ktryksc]

It is similar to a famous dish in Japan called Numa. Check it out.

[denisegallo]

I love savory oatmeal. When I bring home leftover Thai, I put it over oatmeal

[kelscc]

I need to make this asap! Looks super delicious 😋

[RatedX]

I've been making something similsr since you've mentioned "savoury oats" a while back. I prefer it to sweet. It's 💣

[cryptocsguy]

anything with savory oatmeal sounds amazing, popularize it

[gwabass]

i remember growing up with my chinese mom making us oats with eggs and soya sauce as a quick meal, tbh i didnt even know it was commonly eaten as sweet until i was around 14

[davidpaek]

My man got the name of this right this time! Props to you and your GF

[michelleb]

I love savory oats but I don’t like quick cooked oats. I prefer the texture of steel cut.

[SimplyJustPreciselyAChillGuy]

I love you man I wish you could coach me, youre such a real one. Also YOU NEED TO DO A LIVE

[melker]

Ngl, around 300 calories when its 396 calories is outrageous

[GumiGoblin]

Bro Lee you have helped me and soooo many people realize that being in a deficit doesn’t have to suck hobbit toes. Much appreciation for always sharing with us 💪🏽

[JVSTXN]

This is what I love about fitness. You can cheat your calories so that you eat what you want, are satisfied and still gain or lose weight effectively.