Elite Sprint Training Week | Road To 20 ³

I filmed every session in a hard week of sprint training in December 2020.
This video is compiled from training footage seen in episode 5-9 of the 3'rd season of my Road To 20 series.

For more race- and training updates:
Instagram: @hovejoha

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Timestamps:
0:00​ Elite Sprint Training Week
1:32 This Weeks Program
2:09 Monday Acceleration Training
4:31 Block Starts
6:11 Tuesday
6:25 Morning Core
8:18 Cardio
9:06 Explosive Strength
11:39 Wednesday
11:47 Morning Mobility
13:02 Frequency & Resistance Sprints
16:06 Thursday
16:50 Plyometrics & Med ball
19:18 Friday
19:37 Morning Prep Session
20:55 Competition Sprint Warmup
22:38 20x60m Speed & Speed Endurance (30m flying)
27:44 A Date
27:56 Saturday
28:10 Warmup
29:09 Max Strength Training
31:16 Cleans & Jerks
32:44 Squats
33:49 3x175kg Squat Attempt
35:13 Accessory Strength Training
38:23 Thanks For Watching!
38:50 lol
39:00 Bye!

Can't Get Over - Ballpoint
Forward Thoughts - _91nova
Some of Y'all (Instrumental) - Work from Home
9th Power - Henyao
Jungle (Instrumental) - Tilden Parc
Leap - AGST
Luscious - AGST
Pay_attention - haugen
No Cry - Fasion
Falling - AGST
Goliath - Dream Cave
Lost and Found (Instrumental) - I'MIN
Still Cold - Crystal Shards
Outbreak - Fasion
Isolated - AGST Audio Extracted
Breed (Instrumental) - Gabe 'Nandez
Goin Strait - Fasion
Overthinking - Dylan Sitts

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#SprintTrainingWeek #RoadTo20
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[hovejoha]

Thanks for watching!

Join here if you want more training updates and early videos;

[baashie]

Imagine what these guys go thru for juat 10s run. This make me appreciate track and field athletes

[ryanh]

Besides being an elite athlete, the most impressive thing this guy has is his dedication to stretching 👏🏽 I need to do that more 😂

[Jormabailey]

Geeez bout to make a come back after seeing this!! Pure inspiration. Keep it coming...

[maqloch]

As a retired sprinter who is trying to get back to racing... every minute of this video is pure gold. So much insight about modern sprinting exercises. Thank you Mathias!

[stanleysheng]

As a weightlifter I’m very impressed by your clean and jerk technique, now I’m just curious where do you learn this properly? From your sprinting coaches? And are ur teammates as good as you technique wise? Thanks for sharing 🙏

[luisitor]

You are so strong, congratulations!! You lift very well and you are not a weightlifter...thanks for show us this ❤️

[coachsports]

Hi, thank you from France ! I never react to videos, but this time I want to do it !
I want to thank you for the power you give me, will-power, strength in my head, psychological, so much power !!!
Let’s go on that kind of videos !
I am a former athlète, 46 years old, father of 5 children, married, working on my own (personal trainer, going on people’s home from early in the morning (6:00) to late in the evening (11:00)). It is very to find motivation to come back in training (wether very soon, or very late in the dark, or when I have cancellations… always training alone …. it is very hard. I’ve found the power to train thank’s to your videos. Thank you from France.

Furthermore, your training is perfect ! I do not know if you do that each time, not only when camera is shooting, but it is a very clever training, well-built and we’ll-realized.
Just one thing : it is important to protect you when lifting great weights : so it would be better to train abdominals and back before or during squats. This will send blood in these main muscles : muscle’s dwelt/inflated so that your spine is more protected.
Good luck !

[jackwatke]

Make a video on just your warm up, I'm interested in that too

[marshallhobbs]

Out of all these amazing exercises (done at a high level), it is the casual explosive weighted jump squats 😂. Very impressive!

[chriss]

Great content, as a runner I find all the different drills really interesting.

[svenschroeder]

Sick edit at the start. Will be the pre-workout video for my all-out sunday session
Nice weekend to y'all

[carlosalbertocordovazurita]

Muchas gracias por compartir este entrenamiento élite de una semana, 40 minutos de pura magia, gracias Campeón 💪💪💪

[Sizen_nepal]

man the modifed glute drive stuff with single leg drills and exercises are awesome. Thank you for the video and showing how you train. definitely going to do these drills for power

[dontgetrocked]

Thank you for making this video I remember when I was younger there were no YouTubers that had channels in-depth like this

[DanielGomes-qonp]

Youre a machine, Bro. Deserves all my respect. Didnt know was that hard. So cool. I cant even run 2km haha. u inspirated me, lets get better 👏👏👏👏

[pansylver]

2:49 really exhausting training! :) Well done guys!!!

[tiffanyscott]

I never train on sundays but after watching this I got a boost of energy. Hard to explain, only people that competed/compete will understand. This energy I felt was like no other. Had a explosive session in my gym doing some of the exercises shown here. Thsnk you for this video. It's exactly what I needed

[michaelsorino]

Your a PRO man... Very nice training its a f**king perfect training... Your like a monster.. 2 thumbs up 4 yah...

[maxsandwina]

You are the most powerful pound for pound spirnt athlete I have witnessed in my life... bruh