Unlock Elite Speed: The Workout Every Athlete Needs!

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  1. Marcus Rios
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Unlock Elite Speed: 0:00:47

Unlock Elite Speed: The Workout Every Athlete Needs!

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Комментарии
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It’s crazy, I definitely see how the warm ups transition over to the sprinting portion of the workout. Especially with the “exchanges”. Please don’t ever disappear on us bruh 🙏🏾😅 this content is gold

vonowens
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This Guy is Soooo Wonderful!! His Agility and Athletic Performance is Top Notch! What an Amazing Athlete!!❤🎉

rosheinataylor
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Bundles of thanks, I thrilled to attend your footage ; awesome and pretty sharp
From Spain 🇪🇸

alfonsojesusdiaz
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I watch Terron Beckham’s channel and he does a lot of these drills. Good money 💰

queenmi
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Yeeeh Buddy!!! You spoiling us kid, I’m on it and thanks for the video!!

kylethomas
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Love your videos. This guy is the flash

judithnorthcutt
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You deserve way more subs than you have I love the plyo workout ❤

stuartgray
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Wish I knew About these drills in the 70s and 80s when I ran the hurdles. I could have come within a yard of Rod Woodson instead of 5 yards. lol

EOW-nvnc
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❤❤❤❤❤❤greetings from❤❤❤❤❤❤ Ukraine. Thank you for your incredible❤❤❤❤❤❤ work, it inspires us and will help defeat the Red Horde

СпілкаСамооборониГромад
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Just imagine how powerful and explosive his legs are that he's moving prob 200lbs of muscle like it's nothing😂

r.jguerra
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can this also provide some agility in badminton

Animevanguardian
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What are the advantages of adding resistance to the broad jump ? Genuinely curious

paris
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How fast are you really? Just curious.

KoushikCherala
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Why holding meds ball when you back paddling and shuffling?

EnzoGorlomi
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Poor dude who snatches a purse, with this dude around

JokkazArt