The ONLY TIME Protein Timing is Worth It...

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Video Summary
Protein timing, the belief that there is a "window" of time crucial for protein intake is you want ot maximize your gains in muscle growth and strength. Supposedly, this anabolic window exists close in proximity to your training sessions, lending to the idea of taking advantage of the elevated levels of muscle protein synthesis related to resistance training. However, as popular as this concept might be, the science has shown very little support for it. In fact, in many ways, this concept can be considered as yet another fitness myth. That said, there might still be some utility to protein timing IF you meet the conditions neccessary to see its benefits. Let's see what those conditions are.
#protein #musclegrowth #nutrition

Reference List

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[Ducotevision]

Thank you… now everyone watch again so you can leave the cult.

[eze.reynoso]

I try to time it to whenever i recall that I ate low amounts, works every time

[sooooooooDark]

maybe video on: how different sources of protein (bioavailability/amino acid profile) contribute to the suggested "minimum 1.6~g/kg bodyweight"
like - is it 1.6g total? or does one mathematically have to adjust? like for example would vegans with their lower available proteins from lentil or so maybe have to eat 2.2g to get the same effect? etc etc

[town]

Now that I'm a dad, I no longer pound a shake after my lift. I go back to work and fast till lunch.
Surprisingly I'm just as big as my 20s. Thought I would melt lol

[kitni]

to me i always crave for protein right after training and taking it gives me happiness it's that simple

[saadsaleem]

The most important timing is breakfast timing, getting started with a big chunk of protein meal makes it easier to hit the total. For me that's the only factor, provided it's not easy to hit 200 grams

[mungbean_._]

The mind is very powerful, and if you believe that something is effective, then it actually is effective. Like placebo. That's why if you believe that protein timing is suitable for you and provides results, then just go ahead with it. As long as we get the results that we want. But yeah, this video is also right. The human body is flexible, and we shouldn't restrict it too much.

[SyNcLife]

post workout meal is more about getting fast carbs back in, because during workout you probably depleted blood sugar levels

[travian]

After working out i'm more hungry so i'm more likely to eat protein

[Olav_Hansen]

I don't really know if protein timing works, I don't really care if it works, a protein shake simply makes up my '4th serving' of protein and is the 1 thing ensuring my protein intake is over 1g/kg.

The combination of timing being a maybe, 4 meals being a probably and more protein being a definitely makes it a worthwhile endeavor for me.

[korstjesantens]

Can you make a video about Protein blends and if they are actually worth it vs pure Whey?

[Joe__]

Gotta rename this channel ProteinFit at this stage 👀

[beastoftalvar]

Thank you for your great videos. I already had about 200 grams of protein, and it's just 2 o' clock where I live.❤

[YouTrolol]

do you have a video on, or is there research for, how much muscle and fat loss you can actually build based on a diet that gets enough protein? for instance, let's say you're 180 lbs (81.6kg) and you're 15% bodyfat. if you eat 130g protein, heck, even 150g, and your diet remains the same, would you ever be able to build muscle and lose fat (with same diet) and get down to 10% bodyfat?

[skywiseobservations]

Simply put... Listen to your body and do what works for you. Don't rely on scientific mumbo jumbo to get you through your daily grunts and groans regarding your exercise regimes.

[me]

I like to load up on whey by day, and casein by night. For me, that looks like my regular protein shakes and high protein plant-based meals as I go about my day (I've been a vegetarian my whole life). Casein has about the same efficacy as ordinary whey, but trades its immediate recovery effects for a longer half-life in the body, hence why I prefer to have a dinner that is high in casein.

[wuliam]

Wouldnt it be better to eat before sleeping, since that is when the body is regenerating?

[ricardoflores]

Let's get a physique check Picture Fit! or atleas a height, weight, squat, bench, and deadlift numbers

[strength]

the anabolic window seems to work the best