Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?

For various reasons, many people are switching to non-dairy milks. How healthy are they?

Read More:
Almond Milk: Nutritional Benefits
“At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk.”

Is Soy Milk Healthier?
“Some researchers believe that drinking cow’s milk reduces the risk of kidney stones, colon cancer and other health problems. But others counter that the saturated fats in cow’s milk are big contributors to America’s weight problems.”

The Health Benefits of Coconut Milk
“Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.”
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[ipodgirl]

Well coconut milk does have fat but you can't just throw around a vague word like fat. Humans need fat in their diet. The question is whether they're good or bad fats

[SoraHjort]

All I care about milk is how it tastes with cereal.

[thejamesthird]

I'm lactose intolerant, I buy coconut, soy and almond. I just switch it up daily and just use what ever I feel like in the moment :)

[purrbugaloo]

What about rice milk? They left that out.

[tapewormrage]

Has anyone else tried Cashew milk? It's fucking delicious.

[qqq]

I ask women for their milk and I get slapped a lot.

[blakepoore]

rice milk, hazelnut milk, cashew milk, quinoa milk, oat milk, hemp milk. Anything but cows milk please.

[WookieMiner]

We forgot that humans drank goats milk prior to cows ?

[ZombieWolfe]

If I had to choose what milk to use in my cereal I'd go with almond milk. No gassy belly for me thank you

[VixenAurora]

There is also rice milk, hemp milk, oat milk, and cashew milk.
Cashew milk is my absolute favorite. My non-vegan husband says it's the closest to cows' milk that he's tried (I can't say the same because I forgot what cows' milk tastes like)

[Dice]

coconut is the best out of the 3 in the long run.

[MrSlyGamer]

So soy milk is perfect unless you're pregnant or allergic to soy? I've been vegetarian for over a year now and looking to reduce the amount of dairy products I consume. Maybe even become full vegan later.

[usedtogiveadamnbutnevergav]

Is vegan, I drink almond milk, its not expensive and tastes great.

[NekoYuki]

I hate soy... I hate almonds.. But I fucking LOOOOVE Coconut. It's also good when you add pineapple juice for flavor.

[Seetiyan]

If milk is lacking, Bailey's is always a good alternative.

[MartyredxMaiden]

Coconut milk is the healthiest because coconut is a superfood, naturally packed with vitamins, minerals and healthy fat. It is one of nature's edible wonders and tastes great in cereal, gravy, soups, curries etc. You can flavor it to your liking, and it thickens well in cooking. All non dairy milks have their wonderful benefits. Try ALL of them. Switch it up and see what you prefer.

[raven]

I love Coconut Milk! I'm actually drinking some right now in my coffee. (:

[heartz]

drinking human milk seems very personal

[birdeyes]

Try the almond milk called MALK, it is the best! Only 3 ingredients - Almonds, water, pink himalayen salt

[fmmchannel]

Wait? Coconut milk? In where im from, coconut milk is ONLY for cooking... And we dont even say it is milk...