Which Milk Is Best: Oat Milk, Soy Milk, Coconut Milk, Almond Milk, Lactose Free Milk

Which milk is best for you? Which milk Alternative is best? Is regular milk better than vegan milk options?

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Which Milk Is Best: Oat Milk, Soy Milk, Coconut Milk, Almond Milk, Lactose Free Milk

Milk alternatives compared. Milk nutrition. Diet.

[stickybubblegum]

Hmm, dairy cows require about 200L of water a day! Surely that's not good for the environment, particularly due to our excessive meat and dairy consumption.

[fallon]

You touched on how almond milk is bad for the environment but failed to mention the role dairy milk plays on the environment..

[TheNazzy]

The first video that clearly explains different types of milk. Thank you

[sarahpisciuneri]

I’ve loved coconut milk for years for a variety of reasons, but I wasn’t aware of that environmental difference between the almond and coconut milk. Thank you!

[MsTaraPride]

I Love, Unsweetened Almond Milk or Coconut Milk, my Favourites, for my Oatmeal, Fruit, Toast and Decaffeinated Coffee.❤

[lizzyborden]

I’ve been drinking almond milk but I think I’ll switch to oat milk.

[carlonk]

Hi Jillian! Can you do a video on thyroid. I have Hypothyroid and would really like your input on what foods to eat and avoid and how to cure it naturally. Love the content Keep it up👍🏻

[anniek]

I drank soy milk when I first started transitioning to a plant-based diet, because it didn't have a very distinct taste (in my opinion). However, lately I've been switching to oat milk and coconut milk more. Tastes great and I'm glad to hear it's not bad for the environment as well as my health. Great video, thanks for the information!

[lizdevries]

What about the estrogen in cows milk? Organic or not, the cow must be pregnant to provide milk and that is a lot of female hormones. Soy is fine in moderation and the estrogen is not the same as in cows milk.

[MissFlorenceBeauty]

Thank you so much about this!! Maybe you could make a video about superfood powders and what you think about them. Also, protein powders?! Vegan or whey?! 😊 great information and most importantly based on facts 💯

[joesilkwood]

The girl looks good (doing something right) so I listen... Most interesting to me was the almonds being heavily sprayed & the soy estrogen controversy subject

[noelleirina]

Soy has been studied extensively, and it hasn't been proven to actually affect hormones negatively

[bodyfordays]

Pea Milk is good! I do drink almond milk a lot it’s Kt favorite on my weight loss journey!

[orozcoaj]

Hi! I am from Nicaragua. I grew up drinking cow's milk. Never heard of milk alternatives EVER in my life until i moved her.
We eat almonds and coconuts, we dont milk them 😂
Lastly, I drunk unpasteurized (raw) milk and i am "normal".

[ramiassaf]

Oatmilk comes from oat. Oats are grains and grains are starch. So when when you are drinking oatmilk you are drinking starch juice. Juice with a lot of glucose in it. Which Leads to big glucose spike.

[traciehelfrich]

So happy to hear coconut milk is a good choice at least for me. I love everything coconut. Also want to give oat milk a try.

[aliasalias]

Thank you!! I love Almond milk (I found a brand, unsweetened that tastes wonderful in coffee), but I will give coconut and oats a try after what you said. I am not the most green person, but I should at least try and be ecofriendly.

[katherinejimenez]

So Appreciate how constantly unapologetically honest Jill is! Grateful!!

[MD-ttzb]

It’s super interesting that you didn’t mention the health and environmental impacts of dairy? Some have suggested this is because you’re focussing on the alternatives only but towards the end you state the choice is between milk or the alternatives. And just a tip, there certainly are organic alternative milk options.

[gracebeltran]

Thank you for your video! I transitioned to almond milk from dairy this year but wasn't aware of the environmental damage, I'll be switching to oat milk definitely, starting tonight. Super useful, loved it!