Almond Milk: The Ultimate Guide to Understanding and Choosing the Best Options | Oz Health

Almond Milk: The Ultimate Guide to Understanding and Choosing the Best Options | Oz Health

From being low in calories to providing a good source of vitamins and minerals, almond milk is a healthy alternative to regular milk. But when headlines read that almond milk contains a potentially harmful additive, it raises concerns. In this video, Dr. Oz helps clear up the confusion to give you the right information.

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[TheKamakuraGardener]

I recently started making my own almond milk and I love it! You can also use the pulp for baking cookies, muffins, etc. 👍🏾🤩🐶

[oldmcdanelsfarm]

So much better to make your own. You can dry the pulp and use when you need almond flour. It tastes great!

[sparklefulify]

I learned years ago from a doctor that carrageenan causes weakness in the bladder. I have found this to be true personally and try to avoid it. I like half and half and use Land O Lakes brand because it’s free of carrageenan. I do sometimes drink almond milk and need to read labels more.

[smallick]

Organic almonds are not cheap in US either. I don't know how they came up with that cheaper price. I wonder where does she buy her almonds from?

[fareedachadee]

Hi Dr Oz it’s ages I not seeing U on Cable tv please inform me on what channel U is on I am a great fan of yours.

[eyeonart]

IF we are to only eat a small handful of Almonds what makes you think drinking it in coffee, cereal, and cooking you are not getting an overload? It was killing my digestion till I went to Goat Milk and digestion problems gone.

[billyjoel]

Which of the popular brands would you recommend ?

[justindenney]

Depends on the type of almonds you're using. If you're buying true quality organic almonds then it will definitely not be cheaper. Instead, opt for an organic unsweetened almond milk in the store with 2 to 3 ingredients. Make up the protein in other parts of your diet.

[KhrisendayeMahabir]

Great show do u throw away d crumbs after straining, or does it have any health benefits

[summerm]

Wish they would go over making your own and then compare honemade almond milk vs coconut milk

[michaelkurtz]

Almond milk in question is one of the more superior brands on the market and no longer contains carragean. Alternatives to carragean appear to all be soy based. One of few quality brands that is truly dairy free and soy free. Less popular brands still have trouble with shelf life and mold.

[yashanimayadunna]

Just soak overnight and grind with some hot water and add to plain tea. Its my almond milk.

[nancyimbleau]

I had Breast cancer and survived it after my recovery I was told to not drink regular Milk and to cut out Red Meat and to eat turkey, chicken, and eat lots of green leafy veggies so I now drink non- dairy milks so i drink Almond Milk, Cashew milk, oat milk, rice milk, and soy milk all non - dairy milks love those milks and those milks do not go bad as quick as regular milk! 😊😊😊😊😊😊 im a red flagged on my health and watched closely with regular mammograms once every yr. Odered by my Dr. Primary radiologist and my oncologist im watched like a hawk.

[corvettesbme]

What about other milks out there like oat milk?

[NardaEls]

But I want know this good for cholesterol. My Dr say I must drink unsweetened almond milk or fat free my milk. Let me know. Thanks

[CraftS]

Hi❤ DoctorOz !! How are you?
I want ask a Question ? My Kids alagic 😢with Cow milk, what kind of milk he can drink after Cow milk? I live in cambodain. Thank you❤❤❤❤

[lindagiusto]

Blue diamond almond milk does not have carrageenan.

[Zinnie]

Soaking reduces the phytic acid in it making it easier to digest. 😮

[jackiejoseph]

Anything sitting on the shelf can not be healthy for human consumption. That's how I feel about food...

[pamdavis]

It has 1%protein in blue diamond unsweetened almond milk. Virtually no protein at all. Horrible!!!