ADHD & Autism Morning Routine #shorts

[TokyoTigger]

I love that it's a "stupid" walk for "stupid" mental health but you do it anyway because it's important. 🤣❤️

[vslifeofcycles]

I do basically the same things, just in a different order. Lol. First is snuggling with my cat. Then stretching. Then a protein drink while I journal. Then a walk or bike ride. Yay!

[jacquelinegrace]

I love this!!! But my ADHD self says… how can I get that all done AND be out the door to work every by 7:15am!! 🤷🏻‍♀️

[tegatmya]

Do all morning work then have a reward (petting the dog ) at the end. Really good routine

[smicketysmoo]

Looks like a great routine. Thanks for the pointers as I need to find a more healthful daily routine myself. Can taste the smoothie and smell the dog (weird but works for me!) 💜

[costaldevomito]

This is almost exactly my routine. But I also do a 10 minute meditation

[greendsnow]

That music at the beginning just made me laugh. Ridiculously high booming sound

[buttercxpdraws]

Stretching feels incredible and makes my whole day better every time! 💕✌️

[Zoeybeau_]

I've found myself doing these mindless routines every morning without prompting myself. It helps take me out of my head and helps with my mood and body.

[georginashanti]

Great self care routines! I wish I had a dog...

[TimeForToast]

I don't have the time for all that before work😢😢😢😢😢

[Looney]

Smoothies for sure!! my 10 year old gags on anything mushy ! Thanks for sharing yours! Much love 💗

[bonkersbunnymum]

Wow you are so flexible! But I guess some of that is hyper mobility? I do the smoothie, journaling & snuggles with my bunny 🐰

[shroomy]

this is great except i can never manage this for more than a couple days at a time. i don’t understand what to do it’s so frustrating because everyone says routine helps but i can’t seem to force myself to follow one

[aingkieu]

At what time do you get up?
Why does it feel like no matter what time I get up, feels like time is just passing by so quickly and I have difficulties getting things done in time like other people do even though I do try my best to do every task as fast as I can but I end up being so slow that I barely feel productive at all. What's wrong with me?

[jodie]

How do you find time for all of this? 😅

[alexadellastella]

even with EDS you can still exercise??? wow, I cannot :(