ADHD Morning Routine: A Parent’s Guide

Struggling with getting your ADHD child up and moving in the morning? You're not alone. With 25 years in clinical practice and over 20,000 appointments under my belt, I've seen firsthand the unique challenges that come with raising a child with ADHD. In this video, we tackle these challenges head-on and provide actionable steps to make your mornings smoother.

Feelings of frustration and guilt can be overwhelming for parents, especially when it comes to getting your child ready for school on time. So, today, let's focus on actionable steps to improve your ADHD child's morning routine, because every child deserves a good start to their day.

In this video, you'll learn about:

- The importance of sleep for children with ADHD
- Structuring a wake-up plan to get your child moving
- Nutritional guidelines to jumpstart their day
- How a "To Do" list can help your child transition from one task to the next
- Implementing a token economy system as an extra incentive

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ADHD, or Attention-Deficit/Hyperactivity Disorder, is characterized by issues of impulsivity, inattention, and hyperactivity. It affects approximately 5-7% of children, according to the Centre for ADHD Awareness Canada. These symptoms can impact not just the child but the entire family, making routines like mornings particularly challenging.

Firstly, a good night's sleep is crucial for anyone, but especially so for a child with ADHD. Consider discussing the use of melatonin supplements with your healthcare provider as a potential aid to improve sleep quality.

Secondly, planning and forethought can go a long way. Use warnings, lights, and even medication timings to help your child wake up more naturally.

Nutrition should also be a focus. A balanced breakfast can significantly influence your child's behavior and concentration throughout the day.

To keep mornings as streamlined as possible, consider creating a simple “To Do” list for your child to follow. This helps mitigate the challenges ADHD kids face in transitioning from one activity to the next.

Lastly, motivation is key. Implement a token economy system to keep your child engaged and focused during their morning routine.

Thank you for watching. If you found this video helpful, make sure to like, share, and subscribe to our channel for more practical tips on managing ADHD and other psychological concerns.

[dvnstwrt]

My parents would turn on the lights. It always put me in a bad mood for the day. 😂 I did better with a night light being plugged in in the morning. Softer lights made it easier to get up.

Great tips!