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10-Minute No-Equipment Booty-and-Thigh-Blast Workout | POPSUGAR FITNESS
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Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment booty and thigh workout joined by Chelsey Cioli and Jai Jordan! In this routine, you’ll start off right away with a series of squats, frog bridges, glute bridges, plank kickbacks, and so much more. Get ready to work on your sumo squats; you’ll be sure to feel the thigh burn. This routine offers plenty of advancements and modifications. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Willis's outfit: Alo Yoga
Cioli’s outfit: Uniqlo
Jordan’s outfit: Old Navy
Shoes: APL
Find more from our trainers:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
Check out our Instagram
Find us on TikTok
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Willis's outfit: Alo Yoga
Cioli’s outfit: Uniqlo
Jordan’s outfit: Old Navy
Shoes: APL
Find more from our trainers:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
Check out our Instagram
Find us on TikTok
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