4 Corrective Exercises for Wrist, Forearm, & Elbow Pain | SixPackAbs.Com

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Coach Jonny explains what causes pain and gives you 4 techniques to break up the muscle fascia to help treat and prevent pain in the wrists, forearms, and/or elbows.

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Thank for sharing great info, I've done a couple of them in the past to release elbow but will def give all a go now.
Thankyou

paddy
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Jonny,
The top of my forearm flared up after I used a drill to install 150 railing balusters...that with painting.
Took days to recover. Would have been GREAT to have known this.
THANK YOU for sharing this....GOOD INFO!

ATrainForChrist
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I sit at the computer all day and have wrist and elbow pain. Will give these exercises a try. Thank you.

mcdowellsfamilyadventures