How to Fix Scapula Winging (Top 3 Treatments)

Problems with push ups? scapula dyskinesis? this video will teach you how to fix your scapula winging problem!

The scapula is a flat triangular shaped bone that essentially floats on the upper back, it is classified as a false joint as it is held in place by soft tissue.

There are 3 main muscles that move and control the scapula through its varied range of motion, the trapezius muscle, the rhomboid muscle and the serratus anterior muscle.

Weakness in the serratus anterior muscle is the most common cause of scapula dyskinesis or scapula winging.

The purpose of the video is to teach you how to fix scapula winging, to create strength, stability and proper movement control through all ranges of motion that the scapula is supposed to move through.

My go-to, simple, highly effective top 3 serratus anterior movements are the apple picker, a band assisted exercise, the scapula push up, all you need for this one is a floor and wall slide, where a wall is all you need to get to work in fixing your winging scapula.

SUBSCRIBE to get more videos just like this one!

*** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR ***
0:00 Scapula Dyskinesis
0:34 What is the scapula?
0:43 What muscles hold the scapula in place?
0:58 Serratus Anterior Muscle
1:47 Apple Picker Exercise for the Serratus Anterior
2:57 Scapula Push Ups for the Scapula Dyskinesis
4:32 Wall Slide Exercise for the Serratus Anterior

*** MY GO TO REHAB, STRETCHING, MASSAGE & FITNESS EQUIPMENT ***

*** YOUTUBE EQUIPMENT I USED TO CREATE THIS VIDEO ***

Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

*** SAY HI ON SOCIAL ***

*** MEDICAL DISCLAIMER ***
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.

#ChiroCarl #HowToFixScapulaWinging #ScapularDyskinesis

[alexandracatrickesphd]

Yay!! Thank you, Chiro Carl for making this one! We look at cell phones and computers all day so the winging can get very bad. This is great! I really like the piriformis video too. Helped a lot with my left hip.

[jamalkhanmaree]

Sir ihave wingedscapula from childhood how i fix🙄😢