How To Fix Scapular Winging - [FULL WORKOUTS]

To fix scapular winging you need more than just serratus anterior strengthening exercises and stretches. Scapular winging is a symptom of poor structural balance in the shoulder.

1:10 why isolating the serratus anterior doesn't work
1:32 the concept of structural balance
3:08 workout 1
5:03 workout 2
6:30 workout 3

To fix it you need a solution that keeps you out of physical therapy and doing more of what you love.

I'm going to explain the strategy and show you three workouts that give you everything you need to fix winged scapular for good

This is not a 'do these exercises' video, that's not good info in my opinion as you have to and work out for yourself how to fit it into your routine. I'll share 3 full workouts that you can do each week in under 1 hour, that will fix this problem for good.

#scapularwinging #wingedscapular #unitygym

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[_marcus_]

Finally, a video that clearly explains how to incorporate all the facts into a step by step routine. This is a godsend after spending hours researching the best methods to fix the winging but going around in circles and being completely unsure of how to go about it the most efficient way. Thanks for doing this mate 👍

[FixingmyADHD]

This is EXACTLY what I was looking for. Thanks!

[RadBurmeister]

Since becoming a coach in 2005 I've seen so many people misunderstand the simple strategy behind scapular winging. And the videos I've seen on YouTube although are factually accurate, don't address the bigger issue "how do you include this into an already busy training schedule". Hopefully these 3 workouts answer that for you :)

[mikewest]

love what you say about the body being healthy and getting our full potential out of it; not just about body image
that stuck with me

[jesont.andrande]

This is the thing that I looking for. Thank you sir

[debunkthelies]

It’s lower trap weakness in most cases, , , prone horizontal movements isolates them well, , , prone horizontal presses palms down or neutral hand positions are very effective, not to mention upright band pull-aparts and/or external rotation with bands or weights

[UTMOSTFRANCO]

(5sets of 10)
Workout1
3:19-3:25-4:33-4:41-4:53
Workout 2
5:34-6:14-6:18-6:24
Workout3
6:41-6:47-7:03-7:06-7:09

[yanRockerz]

All I Need! Please make more something like this.

[SpartanA]

I am happy i found this video because i couldn't find exercises that would allow somebody who has poor strength like myself that has became a habit over years due to ignoring the injury. My biggest issue is extremely poor mobility in my left shoulder and scapular area. Are there any stretches you recommend?

[petershaw]

Hey Unity Gym,
In your video you say to perform Supinated Grip Pull Up but in the demonstration the pull up is performed with a neutral grip

[vicentes]

Hello!
I want to buy your 20 minute mobility routine, will it cover what is in the video? :)

[nmnate]

Appreciate the video. I hit a tree while mountain biking and started winging pretty bad. Couldn't do a pushup, lift my arm all the way overhead. X-ray/nerve conduction study said nothing was really wrong structurally or neurologically, so I hopped right into PT. I really appreciate the PT that helped me to rebuild my stability and mobility, but I don't think that any of those isolation movements would be that helpful in a long term (hard to program into a comprehensive plan, pretty awkward to progressively overload). I got to the point where I could start lifting again and started doing compounds with good range of motion (especially taking the scapula through the various motions - retraction, protraction, etc). One of my favorite ways to fit in some extra serratus work is to do ab rollouts (i.e. ab wheel). Beast of an exercise.

[wealthworkout]

You legends don't stop! Another great video. Like and share everyone! Let's help these guys get to 100K subs!!!

[Starbuckspod]

Been dealing with this for 2 years. This problem has also occurred scapula pain, lat, bicep, chest, elbow, and knee pain. Any help?

[pwmemories]

Can i do other things in gym as well or not, like deadlift, dumble for biseps etc please reply

[mforsyththompson]

Good day, two questions:
- I don’t see a ‘contact’ tab on your website? How do I get hold of you?
- I don’t see your app in the Apple App Store. Is it available for iPhone?

[rohitjonwal]

How many days require to fix scapula??

[softdev]

Hi, thanks for the video, it addressed my concern of analysis paralysis after watching soo many ytube videos. Could you pls tell me that if i do these 3 days in a week, is the strengthening of chest, back, shoulders taken care of and for the other 3 days of the week, should i just focus on lower body strength + upper body flexibility?

[tomasdwirama]

I'm from Indonesia, I don't understand the discussion in the video, the 1, 2, 3 training program is done simultaneously in one day and then three times in one week, what do I need? I need help?🙏🏻❤

[alxmtncstudio]

Smth I don't understand, why I can't save that video in my workout playlist? Is it intentionally disabled? Am I stupid and I'm just missing it?