How I healed my anemia as a VEGAN | High Raw Veganism, Supplementation to prevent anemia

Hi everyone! Welcome back to my channel, if you're new, thanks for stopping by. :) In today's video, I will be talking about how I improved my iron without iron pills or heavy iron supplements. Don't forget to like, comment, and subscribe for more!

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Supplements:

***BONUS*** I forgot to mention that reducing or giving up caffeine will help tremendously with iron absorption, another video about this coming soon!

[barbettecaravaggio]

So interesting... i think the key is eating enough food... i regained my low iron stores after pregnancy eating cooked vegan (with plenty of fresh fruits and veg). it is not go raw or go home.

i think it is sad that a lot of people think you need animal foods to have enough iron... it doesn't work that way. plenty of meat eating anemic people. the key is eating enough of the dense foods. which you also have done. bravo! now we can enjoy a vegan diet instead of blaming it on veganism simply because we weren't eating enough...🥰

[megannifranklyn]

Been plant based for over 30 years currently anemic but this is down to what im eating and what I’m not so this week I’m filling up on greens and green juices and greeen powders. I know a lot of people would say just eat meat and believe me when I have felt so bad I actually considered it but just imagining it in my head filled me with serious sadness and I’m not sure I could even put it in my mouth, so I’m hopeful taking out the junk and filling up on good stuff will fix itself ❤

[Khalil-gc]

Been vegan for 6 months and I just got another blood test and I’m anemic and my doctor told me up up my iron 🤦🏾‍♂️ and protien.. I’m getting rid of the grains, sugars, oils, salt and eating more green vegetables and high raw…maybe that’s why my skin and scalp is dry and I’m feeling sleepy all the time

[Kizarat]

I am a fan of Gillian Berry and can't wait for the interview!

[erinjahi]

After 20yrs plant based and 7 births I almost died from iron deficiency anemia. I had emergency blood transfusion and multiple iron infusions. I ended up on red meat after almost 30yrs and I'm still trying to get it right. It's been a 6yr battle. I was having tachycardia heart issues. My EKG was alarming. But this gives me some food for thought on what I want to try once I get my numbers back up. I want to short term experiment with a good high raw regimen with supplements and see if I can go more back plant based. I really miss it. Eating meat after so many years is hard but not being able to lift my head off the pillow was worse. Thanks for sharing. People need to know. Always get blood work vegan or not. But especially vegan.

[kathyself]

This is no joke. I just spent the week in the hospital for my anemia.

[ashleighdavison]

What does ‘high raw’ mean? What cooked foods do you have ?
X

[helena-boateng]

oh my THAT’S why i’ve been depressed with acne, i’ve had low iron since i was about 11 (im 17 now) 🤦🏾

[integrityandtenacity]

What blood test should you get any specific?

[Amanda_downunder]

what caused your anaemia ? I have low Hb levels.

[geraldinerobertson]

What kind of anemia. I have auto immune hemalytic anemia

[Katice]

My iron was so low my dr told me to stop being vegan and eat red meat. I definitely want to go back to being vegan.

[pathfinder]

Where's the link to the video of the other anemic vegan? So many YouTubers always say "I'll leave a link below...." but then don't.