How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS

How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS

Low blood iron levels and anemia is a common occurrence in India. The causes of iron deficiency or low iron levels could include insufficient intake of iron rich foods or insufficient absorption of iron from foods. In this video I share with you tips for improving and increasing your low blood iron levels naturally. I also share with you some of the top iron rich foods available in India.
I hope these tips and foods will help you boost your low iron levels naturally without the need of any external supplementation.

Timestamps:
0:00 Intro
0:43 Causes of iron deficiency
2:05 How to increase iron absorption from foods
3:49 Top Iron rich foods
7:19 Iron cookware
7:37 Iron supplementation

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[scimplify]

Hey everyone!! I am back after a break. Hope you find this video useful. Your suggestions for future videos are welcome as I am back to video making. Take care everyone!

[prathamesh_devane]

1 tablespoon of moringa powder with warm water and some lemon is a best remedy for iron deficiency

[bannimaan]

god is listening to me always, thank u so much .I am anaemic and didn't know for years why my body is not absorbing iron . thank you

[BlueSix]

Fantastic informative video! Watching from the UK and this will certainly help me to improve my iron intake! Thank you!🙏🏻😊

[snehajadhav]

Highly informative...keep up the good work.

[satinm]

Really ur way of explaining every aspect is brilliant 👌

[Kathleensophiacitrine]

Excellent information! Thank you so much! Very helpful as I navigate this and so clearly outlined. Much Appreciated!!

[Sam-hcch]

You have such a sweet way of explaining and naming foods in both English and Urdu🥰 From 🇬🇧

[annejames]

Thank you so much for this video. I am a 61 yr old woman. I never had low iron levels in my life. I am changing the way I eat.

[lalitanad]

Greatly useful video.
The language was simple and the talk was absolutely to the point!!!!
Please keep up the good

[walterdmello]

Very well explained. I am a medical person and I am happy to listen to your wonderful video. Very informative!

[annisabel]

Thank you for sharing. I found this video very helpful.

[CharlieCoopertv]

Excellent and very helpful! Thanks so much

[eraarora]

Very useful video and nicely explained. Thank you

[tofeekzoyeblacewala]

really good and informative love it and started following it

[levelupwithkrsn]

Great explanation and thank you so much for this amazing video helped me a lot

[ronelpalagtiw]

Thanks for your help, my niece is in hospital right now because of her lower hemoglobin, I'm looking for how to increase her hemoglobin, and then I found it your vlog.so now I know what kind of food I need to prepare for her

[georgeannekaufman]

Packed with valuable information, and very nice presentation.

[sudhasharma]

Well explained all the important points

[charityngandu]

I'm grateful for this informative video and all the dos and donts!