How to Grow Broccoli Sprouts - 7 day demonstration it’s so easy!

Broccoli sprouts are a great source of sulforaphane which has many benefits. As I approached 50 and now am 50 I have been trying to slow down my aging process. Sulforaphane boasts to be the most naturally occurring activator of a molecule called NRF2 which plays a major role in the body's defense against oxidative stress...ie aging. Sulforaphane has cancer preventative effects as well. By freezing the broccoli sprouts once grown it can double the sulforaphane content as well. This is a easy way to grow the sprouts. what you have to be careful is to make sure the sprouts dry in between washings to prevent any bacteria growth. hope this helps and good luck growing! I place these in my smoothies

Link to sprout seeds (affiliate link):

Link to plastic lid (affiliate link):

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if you have any comments or advice or any questions please leave a comment below and i will try to answer. thank you for watching!!

[chevelleflorida]

Appreciate your to the point videos Tami!