10 practical tips for dealing with stress | PE Buddy

Hello and welcome to PE Buddy, Mr D here!

0:00 Welcome and introduction
0:17 Why is stress bad?
0:35 Tip 10 - Avoid caffeine and sugar
0:49 Tip 9 - Exercise
0:59 Tip 8 - Get more sleep
1:11 Tip 7 - Do mindfulness or meditation
1:25 Tip 6 - Deep breathing
1:45 Tip 5 - Get organised
2:03 Tip 4 - Seek support
2:19 Tip 3 - Write things down
2:37 Tip 2 - Do things you love
2:49 Tip 1 - Learn to say "NO!"

Sometimes things are stressful, right? School work, homework, essay, exams, jobs, relationships, friends, family... the list goes one. How do you deal this stress? Well, today you will learn 10 tips for dealing with stress and anxiety!

It is important for a physical and mental health to manage stress, anxiety and feeling overwhelmed.

Here are 10 scientifically-proven strategies to help reduce, manage and deal with stress in a healthy way:

10. Avoid caffeine and sugar
9. Exercise
8. Get more sleep
7. Do mindfulness and meditation
6. Deep breathing
5. Get organised
4. Seek help.
3. ???
2. ??
1. Watch video for top 3!

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[barakamugenyi]

Mr your video is inspiration I'm one of you students from year 8 from last year