Pregnancy Exercises - Breech tilt exercise

Check with your midwife or consultant before doing this exercise. Deflate a Swiss ball about 50 percent and place it next to a chair or sofa. Rest your feet on the sofa or chair. Lift your hips and rest your bottom on the Swiss ball. If you don't have a Swiss ball you can rest on a lot of pillows instead. Hold this for 30 seconds and slowly return to an upright position. This can repeated throughout the day. This exercise helps to stretch and lengthen the utero sacral ligaments and also creates space for the baby to move their head downwards. Do not do this exercise if you have high blood pressure or any other complications.