Physical therapy 💕 Breech baby 💕Transverse baby 💕 Psoas release

Physical therapy 💕 Breech baby 💕Transverse baby 💕 Psoas release

FAQs:
WHEN SHOULD I START DOING THIS TECHNIQUE?
From 34 weeks of pregnancy, or before if you have been told that you have tight psoas muscles by your physical therapist / chiropractor / osteopath.

WILL THE TECHNIQUE TURN THE BABY?
Nothing is guaranteed, but this is a gentle way of creating space to support the baby to turn. You have nothing to lose from trying it!

SHOULD I DO THIS EVERY DAY?

IS THERE ANYTHING ELSE I CAN DO?
If you have access to a chiropractor or osteopath who specialises in pregnancy, and particularly the Webster Technique, please book an appointment. It's also important to be active and move around, rather than sitting too much (unless you have been told to have bed rest by your health practitioner).

Before you go for External Cephalic Version (ECV), the manual turning of your baby by an obstetrician, you can try this gentle technique using only cushions and time.

It is best to go through these exercises when you have 45 minutes free before a nap or going to bed. You won't regret it!

The contraindications for not doing these exercises are: Hypermobility or very loose joints; Ehlers-Danlo Syndrome; very severe back or pelvic pain. Basically, if it hurts, stop the exercise.

You may also like to visit an osteopath or chiropractor who specialises in pregnancy, and in particular the Webster Technique.

Please also see my other videos on the Side Lying Release and Forward Leaning Inversion, which may also help your baby have space to turn naturally.

[melissapollard]

Hi! I did this exercise on Wednesday night as my baby was breech. I was scheduled for an ECV on Friday. When I arrived, the doctor said I wasn't a good candidate for that procedure and a C-section was inevitable. However, when they did another ultrasound, my baby was head down! I'm 38 weeks for reference. Thank you so much!

[inzsompreque]

Im 36 weeks and found out my baby is in Transverse position. With God's help and your yoga exercise, hoping for positive result. 🙏 thanks for sharing

[abbyfaulkner]

I’m 35 weeks pregnant with twins and both babies are transverse. I’m going to try these stretches and forward leaning inversions and hope for the best. I’ll keep you all updated. These comments give me hope

[nikiaro]

Hi, I came to know in my 37 week that my baby turned from cephallic to breech position. I was recommended ECV procedure with 50/50 chance of moving back to cephallic. My ECV was confirmed and scheduled for the following week. In this one week daily at night I practiced your exercises for 45 mins (15 mins per exercise as you recommend) and I would sleep. One week later on the day of ECV the dr confirmed via Ultrasound the baby moved to cephalic again! Thank you so so much ❤❤

[mariaelizamarquez]

I did this exercise and it really works. My baby is now again in a cephalic presentation and score of 8/8 in our BPS ultrasound. From breech to cephalic to transverse to cephalic. Thank you for this video, it really helps me a lot.

[lakeishawilliams]

I'm 35 weeks and my baby is transverse. I'm about to try these exercises and hopefully through the grace of God he turns head down 🙏🙏

[gayathriram]

I'm 34 weeks pregnant, did this on day 1 on the count of 5, 15, 15 minutes each, felt my transverse baby moving actually...did this on day 2 with 15 minutes each...having a scan in another 4 days, will keep updated🤌✨

[HassanGujjar-um]

im from Pakistan its really very beneficial.. i had only 1time this exercise i really shocked to see results.. Allhumdulillah i changed my breech baby position to cephalic position ❤❤ thank you so much

[MommmyLove]

33weeks and my is breech I’m doing it as I’m watching I have appointment in 2 weeks so hopefully she will turn please pray for me

[Ss-unho]

I was 36 weeks pregnant yesterday and baby had been breach for 2 weeks.
I did your exercises last night for 15 mins each.
Today I had a scan and baby is head down! Thank you
Fingers crossed it stays this way 🙏

[halimaelghailani]

The best yoga tutor ever, I have tried them and baby has moved next day
Thank you so much tessa 😍😍😍😍

[rhaenfals]

38w5 and baby is transverse, trying this again. I did it one night last week and she flipped the next day (15 hours later) so hopefully it will work again ♡

[mnrubio]

Thank you so much!
My baby did move to head down position.

[akatsukiawsome]

32 weeks, Baby is either transverse or breech, told last appointment… Been doing handstands in the pool, forward leaning inversions, and now this. Hopefully he figures out he has to put his head down there in time! Tired of all the heartburn and reflux from him playing with my stomach 😅
Really hoping to have him naturally, like his 17 month old brother!

[SeSaZindagi]

Baby was cephalic all throughout till 33 week, he turned breech. Doing this before my next appointment next week.

[maryroper]

I am 36 weeks pregnant and found out today that my baby is transverse. I only held these position for 5 minutes each, but I’ll keep trying to extend that time as I continue working on them. I’m also planning on doing forward leaning inversions, breech tilt, and side lying release. I’ll try and let you know how it goes. Thanks! 💕

[anamkhan]

I'm24 week pregnant nd my baby was transverse lie and i did this exercise one time only and its works.. i fell bbaby kicks under my belly button... before that i fell like in right side... ... i think it's done😂🤗😂

[christellecuencia-bretana]

Currently 37 weeks and 4 days (with normal AFI). Baby has been in transverse position for the past 2 weeks and we're getting very worried as I plan to give birth naturally - vaginally (scared to do c-section). Have done quite a lot of walking and exercises, baby moves head down with the flashlight method but goes back to transverse when we turn off the light 😔 will try your exercises today and hopefully baby turns head down for good. 🙏

[HeenaKouser-csvb]

Thank u thank u
thank u soo much mam...
Iam from India
Your video help me...
Best vedio for me....

[sabatanasilele]

Hi Tessa thank you for the video, well explained. I was doing it all wrong, 31 weeks baby is in breech position I pray for good news next appointment.