Pregnancy Exercises - Breech baby opening exercise

Check with your midwife or consultant before doing this exercise. Kneel on a block or pillow and go onto all fours. Rest your forearms on the floor letting your head relax behind your forearms. Walk your forearms forwards if you need to. Hold this for 30 seconds and slowly return to an upright position. This can repeated throughout the day. This exercise helps to stretch and lengthen the utero sacral ligaments and also creates space for the baby to move their head downwards. Do not do this exercise if you have high blood pressure or any other complications.