Vegetarian Meal Prep for One, Quick & Easy Low Food Waste Recipes | by Erin Elizabeth

Vegetarian Meal Prep for One, Quick & Easy Low Food Waste Recipes
In this video I’m sharing with you some of my favourite quick and easy vegetarian recipes to meal prep! These are both low food waste recipes as I like to use everything I buy especially if you’re cooking for just one or two people. I get about 7-8 meals total from these 2 vegetarian lunch or dinner ideas, and they're the perfect meal prep recipes for beginners.

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Disclosure // This video is not sponsored & all opinions are honest and my own. Some links used in this description may be affiliate links.

[wendybone]

Nice to see you settling in and enjoying the simple pleasures in life 🥕🥕🥕🥕

[vegancooktv]

Thank you for sharing . Yummy Recipes 🌱🌱🌱

[amyli]

I love how most stir fry recipes (with vegetables) are versatile to where you can use whatever ingredients you want! I can't say I have an immense interest in tofu, but one ingredient that's honestly easier than what you made for the sauce is to just douse all the veggies in olive oil. It works well and isn't too complicated- plus, it's diabetes friendly :)

[BKing]

Looks delicious! Thanks for the inspiration. I'm intrigued by the use of molasses, and want to try that myself!

[emmy]

These ingredients would also be great in vegetable stock with various Asian noodles and some soy sauce.

One of my favorite veggie recipes is a Martha Stewart lentil stew (if she mentions ham/bacon, it’s skippable) made with organic green lentils, onions and carrots. It’s great on its own with bread, but then makes great leftovers as a topping for potatoes or mixed in with pasta.

[judysheppard]

I really enjoyed watching you cook your soup and stir fry. Both look absolutely delicious! I will have to try both for sure. What a great idea with using molasses in your sauce for the stir fry. Thank you for the great ideas! 🌸

[axelledupont]

I love soup in the summer! 😃 And I also eyeball things when it comes to cooking 😂 Loved the video!

[annatsinoudi]

I love food/meal preping!i sometimes even put things in the freezer and then it gives me easy access for longer..i do miss soup, we have 40oC here so it'll be a while before i can actually make and eat one😅

[katnob]

These looks delicious! A veggie stir-fry is my go-to one person meal as well 😊 I'm curious, do you make a fresh serving of some sort of "starch" (rice, noodles, couscous, quinoa, etc.) when it comes time to eat your prepped stir-fry, or do you prefer to just eat it as is?

[TheGlamFactor]

AAww, All of that looks so delicious! :)

[HindSwarajya]

Amazing amazing 👏

Vegetarian is Merciful and actually only food for humans to have Humanity

[annan.]

Do you add rice when you serve the stir fry? I prefer-to store my meal prep in individual sized containers.

[_inflection]

Hey Erin! Did you know they bleach those baby carrots of yours? Try grabbing normal everyday carrots, they're so much sweeter !! Xos !